Can pregnant women eat pears?

For many families, pregnancy is not just a matter for the expectant mother, but a big event for the whole family. A pregnant woman touches the hearts of the whole family, and special attention should be paid to her daily life and diet, especially the direct relationship between diet and the health of the fetus. So can early pregnant women eat pears?

You can eat pears in the early stages of pregnancy. Because pears have the effects of cleansing the heart, moistening the lungs, relieving coughs, calming the nerves and helping sleep. At the same time, the vitamins contained in pears can also play a certain role in preventing influenza. In the early stages of pregnancy, you can eat pears by steaming them with rock sugar. It not only nourishes the lungs but also prevents influenza.

Pears are cool fruits, so they have a very good effect of clearing away heat, detoxifying and calming the nerves. Expectant mothers eating pears can not only relieve the symptoms of getting angry, but also improve the discomfort caused by early pregnancy, such as dizziness and other symptoms.

For expectant mothers who have severe pregnancy reactions in the early stages of pregnancy, eating some pears in moderation can improve their appetite and boost their appetite, because pears are rich in nucleic acid substances, which can not only improve their appetite, but also protect the liver.

However, although pears can be eaten in the early stages of pregnancy, pears are cold in nature and not easily digested. Eating too much can easily cause diarrhea. Therefore, pregnant women in the early stages of pregnancy should eat pears appropriately and not eat too much. Pears are high in sugar, and eating too much can easily cause gestational diabetes.

Nutritional value of pears:

1. Pears contain B vitamins, which can relieve fatigue, protect the heart, improve heart function, and reduce blood pressure;

2. The glycosides and tannins contained in pears can relieve cough and reduce phlegm, and have a protective effect on the throat;

3. The glycogen and various nutrients contained in pears are relatively easy to be digested and absorbed by the body, and pears help improve appetite and have a protective effect on the liver;

4. Pears can clear away heat, detoxify and calm the nerves. Eating pears regularly can restore blood pressure and improve symptoms such as dizziness and vertigo.

5. Eating pears can prevent aortic atherosclerosis, inhibit the production of carcinogen nitrite, and thus fight cancer;

6. Pears contain a high content of gum arabic, which is beneficial for digestion, absorption and bowel movements.