Can I skip rope during my period?

Is it okay to fly during menstruation? Fly jumping is a popular sport among people. It has few rules and regulations, many benefits, and is relatively easy to stick to, so it is loved by women. However, during the menstrual period, many fitness exercises have to be stopped. So is it okay to fly thieves during menstruation?

1. Is it okay to do fly hopping during menstruation?

Fly skipping is a form of exercise that most of us like. It brings so many benefits to us and helps the human body. Now many women start to have menstruation as soon as they enter puberty, and the requirements for exercise are greater. Whether at home or at school, you will be told some knowledge and matters that you need to pay attention to when you enter puberty and have your period, so that you can pay attention to these issues in many aspects. One is the menstrual period, which many women know. You must avoid excessive exercise, especially exercises that cause increased abdominal pressure, such as standing long jump, jumping jacks, push-ups, jogging, etc., because if the abdominal pressure suddenly increases, it will not only easily cause bleeding changes, but also may cause gynecological infections.

2. How should women exercise during their menstrual period?

Many women experience physical discomfort before their menstrual period. Therefore, in the first three days of the menstrual period, it is recommended that everyone should focus on rest. Girls who really want to move can decide the exercise method according to their own conditions, focusing on gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, elementary gymnastics, or just doing some simple stretching exercises at home. Through these light exercises, the blood in the body can be circulated smoothly and the pressure can be relieved. During exercise, be sure to avoid putting pressure on the abdomen and avoid lifting the legs too high. If you feel tired or find that your blood flow increases or decreases significantly, you should stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover, and you can start aerobic exercises such as walking and running to lose weight. However, you should still avoid some ball sports and heavy weight-bearing exercises.

Note: The above is an analysis of normal conditions, and some women with special circumstances are not included.

3. The best time to fly

The best time to skip rope to lose weight is generally not subject to any restrictions, as long as you avoid causing physical discomfort, and be careful not to skip rope within 30 minutes before and after meals.

3.1. It is not suitable to do fly hopping within 30 minutes before meals and within one hour after meals. Exercising before meals keeps the digestive tract in an excited state. If you exercise vigorously after a meal, because a large amount of blood will accumulate in the digestive tract after a meal, strenuous exercise will affect the digestion and absorption of food. Long term use can cause stomach problems.

3.2. It is not suitable to jump immediately after waking up in the morning or before going to bed. The appropriate time for exercise should be thirty minutes after waking up and two hours before going to bed.

3.3. The best time period for physical activity should be between 3 pm and 8 pm, so the best time to jump rope to lose weight can be counted within this time range. As long as you exercise enough, you can receive good weight loss effects.