Girls' basal metabolism: 1500

Basal metabolism refers to the minimum calorie consumption of the internal organs, tissues, and cells of the body when the body is in static state, that is, the minimum kinetic energy consumption. Basal metabolism is mainly used in the body's digestive function, renal filtering, glandular metabolism, and substance transport. So is a metabolism of 1500 high for girls? How much is the normal range?

The normal range of a girl's basal metabolism is between 1000 and 1200 calories. Girls with low basal metabolism are prone to obesity, lack of energy, decreased appetite and other adverse symptoms. Girls with high basal metabolism can easily lead to excessive heat consumption in the body, causing symptoms such as weight loss, nervous system excitement, muscle weakness, and insufficient metabolism. Too high or too low basal metabolism is harmful to the body. Factors that affect the body's basal metabolism often include endocrine factors, age, gender, working temperature and climate, nutrition and physical condition, disease factors, etc. Once a girl's metabolism is found to be beyond the normal range, the cause needs to be found and effective treatment measures should be taken.

What happens if your metabolism slows down?

The basal metabolic rate is gradually decreasing. If you eat the same food as when you were young, it will lead to excessive calorie intake. The energy from eating too much will turn into fat and accumulate in the body. After the basic metabolism slows down, how much weight will we gain if we still maintain the original diet?

Metabolism slows down and obesity begins. Women's basic metabolic weight loss method

Estimated results based on the rate of body fat gain due to low metabolism:

Based on the metabolism of an 18-year-old, you will continue to eat the same diet. If simply calculated, men will accumulate 0.4KG of fat per year, while women will accumulate 0.3KG of fat. If you continue this kind of lifestyle until you are 30 years old, men will gain 4KG and women will gain 3.4KG. At the age of 40, men increased their weight by 7.2KG and women increased their weight by 6.2KG.

Metabolism slows down and obesity begins. Women's basic metabolic weight loss method

This calculation is to ensure the previous diet amount. If you eat more than before, are greedy, have irregular diet, etc., you will gain more weight. Therefore, if you don't want to continue to gain weight due to a slowdown in metabolism, you need to effectively reduce the amount of food you eat as you age. In addition, more muscle training should be added to increase the metabolic rate and avoid the accumulation of fat by improving muscle firmness and improving blood circulation.