Can I eat chocolate during my period?

When women have their periods, their bodies are generally more sensitive. We can eat some foods that supplement nutrition appropriately, but some foods are not good for women's health during their periods. So, female friends, can you eat chocolate during your period? What are the common problems with eating chocolate? Let’s find out with the editor below.

Can I eat chocolate during menstruation?

Women can eat some chocolate during their menstrual period, which is beneficial to continuously increase the content of flavonoids in the blood. Relieve women's discomfort during menstruation. Women can eat some chocolate in moderation during their menstrual period. The nitric oxide synthase in chocolate can not only prevent the fat in chocolate from decaying and oxidizing, but also can be quickly absorbed by blood vessels after being eaten, and the flavonoid content in the blood will continue to increase.

It quickly and actively functions as a powerful antioxidant that blocks LDL oxidation and inhibits the movement of platelets in blood vessels. This kind of honest substance plays an important role in maintaining blood flow in human blood vessels. Therefore, eating some chocolate during menstruation has certain benefits, but you should not eat too much, as it is bad for your health.

However, chocolate is a high-calorie food. Although you can eat chocolate during menstruation, eating too much will exceed the standard in terms of calories. If you eat too much chocolate at one time, a large amount of monosaccharides in the chocolate may enter the body, stimulating the secretion of a large amount of insulin, causing the blood sugar level to drop instantly, which has the effect of stimulating appetite.

Common questions about eating chocolate during menstruation

Chocolate is a high-calorie food that can quickly replenish the energy needed by the body. The protein content of chocolate is relatively low, but the fat content is high. The best way to eat chocolate is to cut it into crumbs and eat it slowly in small amounts. It is easy to digest and also easy to make you feel full.

Experts point out that chocolate has a certain effect in relieving dysmenorrhea. You can eat some in moderation, but not too much, so as to avoid side effects such as obesity. The nitric oxide synthase in chocolate can not only prevent the fat in chocolate from decaying and oxidizing, but also can be quickly absorbed by blood vessels after being ingested. The flavonoid content in the blood continues to increase, and it quickly and actively functions as a powerful antioxidant that blocks the oxidation of LDL and inhibits the movement of platelets in blood vessels. This phenol substance plays a key role in maintaining blood flow in human blood vessels.

Chocolate contains catecholamines, which can aggravate menstrual anxiety and breast pain for women during menstruation. Therefore, you can eat chocolate during menstruation, but in moderation. Especially for women suffering from premenstrual syndrome, it is recommended to eat less chocolate.