Does drinking brown sugar water after childbirth help to expel lochia?

Both pregnancy and confinement are very important for women. During the process, women's physical and mental state will undergo great changes. There are many issues that require special attention during pregnancy and confinement. If you are careless, women's physical and mental health or the fetus will be affected to varying degrees. So is it good to drink brown sugar ginger water after giving birth? Is it helpful to discharge postpartum lochia?

Drinking brown sugar ginger water after giving birth can help discharge lochia. Brown sugar is warm in nature and has the effect of promoting blood circulation, removing blood stasis and dispelling cold. It is beneficial to promote the discharge of postpartum lochia and the repair of the uterus. It is recommended to eat it within 7-10 days after giving birth. Generally, after a week, the lochia will gradually decrease, and the color will change from bright red to dark brown due to the blood-activating and blood-stasis-removing effect of brown sugar. At this time, you can stop drinking brown sugar ginger water. If used repeatedly, it will usually not be beneficial enough, causing the postpartum lochia to increase or continue to drip, which may lead to iron deficiency anemia. Therefore, brown sugar ginger water should not be drunk without control.

Why do you drink brown sugar ginger water instead of other water after giving birth?

This is because the copper content in brown sugar is twice that of white sugar, and it also contains a variety of nutrients that white sugar does not have. It is more conducive to the conditioning of the body after childbirth than white sugar, and the effect of preventing anemia after childbirth is very good. At the same time, the various nutrients contained in brown sugar can help babies avoid nutrient deficiencies through breast milk. Brown sugar also has the effect of promoting urination, which is very helpful for postpartum urine retention.

According to Chinese medicine, pregnant women lose a lot of blood and qi during pregnancy until giving birth, which causes "depression in all joints". There is also a saying that "a basin of fire before delivery and a basin of ice after giving birth", which means that there is usually heat before delivery, but yin deficiency and internal heat after giving birth. We believe that brown sugar is hot in nature, while white sugar is cold in nature, so drinking brown sugar ginger water after giving birth can have the effect of nourishing and maintaining health. Moreover, old brown sugar also has the effect of promoting blood circulation and removing blood stasis, which is beneficial to the repair of the uterus and the removal of lochia in postpartum women.