Can I eat pineapple during my period?

Regular consumption of fresh fruits during menstruation can prevent constipation and pelvic congestion. However, not all fruits can be eaten by women during their menstrual period, so women should be careful when choosing fresh fruits to eat during their menstrual period. So can women eat pineapples during menstruation? What are the fruits suitable to eat during menstrual period?

Can women eat pineapple during menstruation?

Can women eat pineapple during menstruation? Of course you can, because jackfruit contains nutrients and has a high water content, which can help the body replenish nutrients and water. The bromelain contained in jackfruit can help relax the muscles of the body and can relieve menstrual pain. However, because you can’t eat cold food during menstruation, and pineapple is cold in nature, women don’t need to eat too much pineapple during menstruation, just one or two slices will be enough. In addition, you can put the jackfruit in the microwave to heat it slightly, or heat it with hot water before eating (don’t heat it too hot, just warm it will not affect the taste).

What fruits are suitable to eat during menstrual period?

1. Cherry

Cherries can not only beautify the skin, but also effectively relieve dysmenorrhea.

2. Tomatoes

Eating fresh tomatoes can help diuresis, eliminate leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

3. Red grapefruit

Everyone has long known that pomelo has very low calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits, which can reduce the salt content that causes lower body edema.

5. Papaya

Papaya has unique protein-dissolving enzymes that can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce waste accumulation in the lower body.

6. Lychee

Litchi is a mild fruit and is suitable for women to eat during their menstrual period. Its flesh is translucent, sweet and sour in taste, rich in vitamin C and protein, can replenish energy, enhance the body's immune function, and has always been regarded as a valuable tonic.