Body fat percentage calculation formula for girls

In fact, body fat plays an important role in a person's health and body shape. Both men and women have body fat in their bodies, and it accounts for a certain proportion, also known as body fat percentage. It mainly reflects how much fat is in the human body. So how to accurately measure the body fat percentage of women? Let's learn about it together.

How to accurately measure body fat for girls

For girls, there are many ways to measure body fat in daily life, such as using a fat clip to measure body fat. You can pinch the meat to determine the accumulation of chest fat, leg fat and abdominal fat, and then calculate according to the standard.

Or you can use the BIA measurement method. Traditionally, the method of measuring body fat is very complicated, mainly based on DEXA measurement, but it takes a long time and is relatively expensive. So in recent years, some simpler methods have emerged, that is, the microbial impedance measurement method, the English name is Bio-impedance analysis, commonly known as BIA, that is, in a relatively short time, you can get more accurate measurements, which is more suitable for home and medical outpatient clinics.

There is also a BMI calculation method. If you want to know how much body fat you have, you can use the corresponding formula to calculate it. BMI is equal to weight (KG) x height (height in meters) x body fat: 1.2 x BMI 0.23 x age -5.4-10.8 x gender (males are 1 and females are 0). The method is very simple, and it can effectively calculate the body fat of the body.

How to accurately measure the body fat percentage of girls? I believe that everyone is very concerned about this issue. In our daily life, there are many ways to effectively calculate the body fat of the human body. The relevant content about how to accurately measure the body fat percentage of girls has been introduced in detail in the above content. I hope it can help everyone.