How to urge my period when it hasn't come yet?

Every woman has experienced irregular menstruation, some are early, some are delayed. Normally, a menstrual period between 21 and 36 is normal, but even within this range, if the menstrual period is delayed, it is inevitable that there will be some concerns. Are there any good ways to speed up the onset of menstruation?

Reasons for delayed menstruation

1. Abnormal mentality

If you have been depressed, too anxious or have been subjected to severe stimulation in recent times, it will also cause delayed menstruation. Menstruation is caused by the action of a type of hormone metabolized by the uterus and ovaries on the uterine wall. The growth hormone metabolized by the uterus and ovaries is also controlled by the pituitary gland and hypothalamus. Therefore, any abnormality in any process during this period will affect the menstrual period.

2. Eating cold food frequently

If women often eat cold food during their menstrual period, the blood vessels in the pelvis will contract excessively, leading to irregular menstruation and amenorrhea. In addition, you should pay attention to keeping warm during your menstrual period and not let your abdomen get cold, otherwise it will affect your menstrual period.

3. Excessive dieting to lose weight

If a woman's body fat is too little, less than 22% of her weight, she will not be able to maintain a normal menstrual cycle. In other words, excessive dieting and lack of body fat can lead to obstruction of estrogen production and affect menstruation. Therefore, it is recommended that female friends should lose weight appropriately.

4. Smoking and drinking

The harmful components in tobacco and alcohol can affect the physiological process of menstruation and cause menstrual disorders. Clinical data show that among women who smoke and drink frequently, about 25%-32% go to the hospital for treatment due to menstrual disorders.

How to induce menstruation?

If your period hasn't arrived yet, is there any healthy way to induce it?

1. Drink red dates and longan soup

Cook red dates and longan together to make soup, and swallow the residue while drinking the porridge. It can not only replenish qi and blood, but also improve the essence of the female body. If the delayed menstruation is caused by weakness, illness or anemia, your menstruation will come after eating this medicine for two or three days!

2. Massage

(1) Sanyinjiao

Lie flat on your back, use the thenar of your left hand to press the Qihai point on the abdomen for one minute, then use your thumb to press the Sanyinjiao point on the ankle, pressing each acupoint for one minute.

(2) Baliao and Mingmen points

Lie on your side, rub your palms to warm them up, and massage the left and right sides of your lumbar region repeatedly for three minutes. Then use the tip of your thumb to press the Shenshu point, Mingmen point, and Baqiao point for 3 minutes each, until you feel a sore and swollen feeling.

In fact, there are many reasons why menstruation is delayed, so if the menstruation is only delayed for a few days, don't worry too much. But if there are frequent delays, or the delay is too long at one time, you need to be careful!

What should I do if my period is delayed?

First, eliminate the possibility of pregnancy. Secondly, see if there are any changes in your lifestyle and diet recently, such as taking medicine, staying up late for a long time, excessive exercise, etc. These will affect your menstrual period, but these effects on your menstrual period are all temporary, and your menstrual period will return to normal after correction. Finally, see how long your menstruation is delayed and whether it is often delayed. If it is often delayed, you need to consider other physical symptoms and seek medical attention as soon as possible.