What to eat to nourish the ovaries and uterus

If women want to maintain a youthful appearance, they must pay attention to protecting their uterus and ovaries. In addition to taking contraceptive measures in daily life and avoiding abortions as much as possible, they must also pay attention to increasing nutrition in their diet and eat more foods that can nourish the uterus and ovaries. So, what can women eat to nourish their ovaries and uterus? Next, the expert will introduce it to us.

Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy to nourish the kidney and essence, strengthen the spleen and nourish the blood, which also has certain effects. In daily life, eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are very good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High-calcium diet . The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who always eat fried eggs will increase the risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots . British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.