How to stimulate estrogen secretion

Women have perfect secondary sexual characteristics because their bodies secrete estrogen, such as fuller and more elastic breasts and soft, delicate skin. However, when the body lacks estrogen, women's decline begins and their skin loses elasticity, especially in women over 40 years old. This situation is very common. So how do we increase estrogen metabolism? Let’s take a closer look below.

How to increase estrogen metabolism

1. Drink a cup of soy milk every day

Soybeans are rich in estrogen foods, and estrogen foods are very similar to the estrogen structure of the female body and can be effectively supplemented. Therefore, female friends should consume more soy foods when they are young. If you are over 30 years old, you should make sure to drink a cup of soy milk or eat some tofu every day, which can replenish the body's estrogen and increase the secretion of estrogen.

2. Homemade drinks

Women can also use some homemade health drinks to increase the secretion of estrogen in the body, improve the adverse symptoms caused by the decrease of estrogen, and delay the onset of menopause. You can drink Chuanxiong decoction, about 10 grams a day, just like drinking tea, which can increase the body's estrogen metabolism. In addition, you can also use dandelion flowers, hawthorn berries and ginger slices to make tea. Especially women over 40 years old should drink it every day to replenish the body's already reduced estrogen.

How to increase estrogen secretion? The above are several ways to increase estrogen that we introduced to you today. Female friends can refer to them. In addition, female friends can also adjust according to their daily diet, such as drinking a glass of milk and eating 500 grams of fish every day, and also pay attention to maintaining a positive mood and adequate sleep.