Can I eat sugar cane when I have my period?

The sugar content of sugar cane is very high. When people eat sweets, a lot of dopamine will be produced in the brain. These compounds can help the body create a cheerful and happy mood. Menstruation is quite annoying, and many women feel annoyed to a certain extent. So, can you eat sugarcane during menstruation?

When women have their menstrual period, their bodies are very weak. If they do not take good care of their diet or eat the wrong food, it is easy to cause some symptoms, such as diarrhea, nausea and vomiting.

In fact, women can eat some sugarcane during menstruation, because the copper content in sugarcane is very high, which can help people prevent iron deficiency anemia. In addition, during the menstrual period, eating sugarcane properly can regulate the blood circulation in the body, and because of its high sugar content, sugarcane can promote the absorption of vitamins and minerals, further relieve muscle tension, and thus reduce the frequency of uterine contractions. It is a very effective way to relieve menstrual pain.

Women can eat more whole wheat bread on toast during menstruation. Foods high in dietary fiber, such as oatmeal, can help alleviate symptoms during menstruation. You can also eat more soybeans, saury, almonds, etc. This substance is rich in vitamin B26, which can relax the contraction of the uterus and relieve menstrual pain.

However, it should be noted that you should not consume too much sugar cane, because if you eat too much, your blood sugar level will be unstable, which will further affect the body's hormone metabolism balance, especially the balance of glargine insulin and glucagon. This is harmful to the human body and causes great damage to the pancreas.

Dietary combination standards during menstrual period

During the menstrual period, women may experience abnormal symptoms such as lower abdominal pain, back pain, abnormal flow, or loss of control over the duration of the cycle. In order to successfully go through the menstrual period and improve discomfort symptoms, you should pay attention to ensuring normal and regular food, clothing, housing and life, exercise regularly, and choose an appropriate diet according to your different physical conditions.

1. Eat cool foods, which are commonly referred to as cool foods in traditional Chinese medicine, such as: pears, bananas, apples, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and fire, promoting body fluid and quenching thirst. They are beneficial to the body when consumed on a daily basis, but during the menstrual period, you should try not to eat or eat less of these foods, otherwise it is easy to cause menstrual pain, irregular menstruation and other symptoms.

2. Spicy foods such as cinnamon powder, pepper, cloves, pepper, etc. These foods are all condiments. Putting some chili peppers in ordinary dishes can make the dishes taste better. However, women during their menstrual period are not suitable for consuming such spicy and stimulating foods, otherwise it is easy to cause menstrual pain, menorrhagia and other symptoms.

3. Foods that affect male sexual function include lingjiao, lettuce, wax gourd, kale, water spinach, rabbit meat, fungus, and hemp seeds.