How long after caesarean section can I do sit-ups

A slim figure is the dream of every woman, but often in many cases, due to excessive dietary supplements during pregnancy, many pregnant women will experience weight rebound after giving birth, so they all want to lose weight through exercise and restore their original figure, but do you know how long you have to wait before you can do sit-ups after a cesarean section?

How long does it take to do sit-ups after a cesarean section

After a cesarean section, you need to choose the right time to do push-ups based on the healing condition of the wound. If the wound heals well, you can do push-ups in about three months, but you need to be gentle and relaxed when doing this. And it is best to carry out appropriate activities according to the actual situation of the human body, avoiding excessive intense exercise and causing harm to the human body. Pay attention to nutrition in diet, avoid eating cold, salty, fried, spicy and irritating foods, and live a regular life to facilitate body recovery.

You should wait at least six weeks after a cesarean section, until the wound has healed and the doctor has checked that there are no major problems, before you can try doing sit-ups appropriately, starting with pelvic floor muscle exercises. Then pull the abdomen inwards and then bulge it outwards. This is the lower back muscle exercise. After this position is comfortable, hold your breath and start to do sit-ups slowly. When the head and shoulders are temporarily and slowly off the ground, keep bending your knees and practice slowly. It is better to do sit-ups in the evening rather than in the morning after a caesarean section, and the posture should be gentle.

Is it good to sit more after cesarean section?

You cannot stay in bed all the time after a cesarean section. You should get out of bed and move around after 24 hours until the wound has healed enough, then you can sit up and breastfeed. Generally, you can sit for a while about three to five days after the operation, but the sitting time should not be too long, less than thirty minutes is appropriate. If you feel pain in the wound, lie down and rest immediately. Normal sleep time should be ensured to be more than eight hours.

You can sit up two or three days after a cesarean section. If the wound heals slowly, you can try sitting up three to five days after giving birth. If there is no obvious pain in the wound, there is no need to worry. You should pay attention to the wound not getting infected or inflamed, otherwise it will affect the wound healing. Postoperative care should be diversified. It is better to eat more nutritious and non-irritating foods as much as possible, and it is better to eat more light foods in moderation.