What dishes should be stir-fried with garlic and what dishes should not be stir-fried with garlic

We all know that garlic is a common ingredient, and many people add garlic when cooking. However, not all dishes need garlic. Some dishes not only fail to enhance the flavor, but also affect the taste and texture. So what dishes do not need to be fried with garlic? Let's take a closer look!

What dishes need garlic?

1. Green leafy vegetables

The flavor of this type of dish is not strong enough, and after blanching, the taste becomes lighter. Stir-frying with garlic will enhance their fragrance and will not take away the flavor of the dish itself. So you will see various [Stir-fried Green Vegetables with Garlic].

2. Various meats

We have all heard the saying "If you eat meat without garlic, the nutrition will be reduced by half". The allicin in garlic can help increase the nutrition of meat and kill bacteria. Therefore, when many foods are not fresh, eating garlic cloves can prevent "diarrhea" because garlic can kill E. coli.

In fact, garlic is mainly used in cold dishes and stewing some meats. These dishes can fully bring out the characteristics of garlic to achieve the effect of removing greasiness and enhancing flavor.

What dishes don't need garlic?

1. Various boiled fresh seafood

Garlic cannot be added to this type of dish because the taste of garlic will take away the freshness of the seafood and make the seafood taste weird.

2. Steamed or stewed fish

Because of the taste of garlic, it is more suitable for some heavy-flavor eating methods. If you want to taste the freshness of the ingredients themselves, you cannot add garlic, especially when steaming or stewing fish.

3. Sweet and sour dishes

Because this type of dish needs to highlight the sweet and sour taste of the dish, adding garlic will change the taste, so garlic is not added to dishes with a strong sweet and sour taste.

4. Fruits in dishes

Nowadays, many dishes use seasonal fruits, but garlic cannot be added to these dishes because it will take away the fragrance of the fruit.

5. Inlaid and wrapped dishes

If garlic is put into the stuffing and wrapped in a closed space, then the dish is definitely inedible! Therefore, garlic cannot be put into dumplings and buns. Extending to some dishes that need stuffing, such as eggplant boxes, garlic cannot be put into them.

What is the effect of adding garlic to cooking

First of all, there are more uses for garlic in cooking:

1. Increase the taste of dishes, 2. Antioxidant effect, 3. Preservative effect, 4. Remove odor, 5. Provide trace elements needed by the human body, 6. Bactericidal effect, etc.

Let's look at garlic itself. Garlic contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C. It also contains thiamine, riboflavin, niacin, allicin, citral, and trace elements such as selenium and germanium. It contains about 0.2% volatile oil, the main component of which is allicin; in addition, garlic also contains a variety of sulfide compounds composed of allyl, propyl and methyl groups.

In fact, adding garlic is a matter of personal preference and taste. Not every dish is suitable for adding garlic. Adding garlic is actually to increase the flavor. For example, if you have a bad stomach, you can eat more garlic, which can achieve the effect of anti-inflammatory and sterilization. However, the effect of cooked garlic is reduced.