What causes kidney failure in women?

For women, kidneys are also very important organs. Many women often suffer from kidney deficiency and usually need to adjust their diet, which is beneficial to the body. So, what should women eat to nourish their kidneys? What is the cause of kidney deficiency in women? What are the main symptoms? Let's take a look below.

What should women eat to nourish the kidneys?

Chestnut

Chestnuts are sweet and warm in nature. They have the effect of strengthening the spleen, stomach and digestion. They can also help nourish the kidneys, strengthen yang and strengthen the waist. Women with kidney deficiency and low back pain are suitable to eat some chestnuts.

Wolfberry

Lycium barbarum is warm in nature and sweet in taste. It has the effects of nourishing the kidney, strengthening yang, protecting the liver, benefiting the kidney and clearing the eyes, strengthening bones and tendons, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged and elderly women with kidney deficiency.

Black Beans

Used for scanty menstrual blood volume due to kidney deficiency and proteinuria due to diabetic nephropathy.

Black bean and walnut kernel stewed pork kidney: 50 grams of black beans, 30 grams of walnut meat, 1 pork kidney, stew for 2 hours, low-salt seasoning.

Black mulberry

Black mulberries are sweet and juicy and are a common fruit. They are also called mulberry fruits and mulberry dates. Chinese medicine believes that black mulberries are cold in nature, and can promote the production of body fluids, quench thirst, clear liver fire and benefit the kidneys.

In addition, black mulberries also contain a variety of nutrients, amino acids, carotene and other ingredients. For women, the effect is particularly prominent. Regular consumption can beautify the skin and prevent aging.

Dried Longan

It is used to treat menopausal symptoms such as insomnia, panic, etc. caused by deficiency of qi and blood due to deficiency of liver and kidney.

What are the causes of kidney deficiency in women

Too little drinking water

Drinking too little water is also bad for the health of the kidneys. We should pay attention to replenishing ourselves with water on a regular basis. Usually drink eight glasses of water a day, which can help the body excrete toxins immediately and is good for the body.

If you don't drink water for a long time, your urination will decrease, and the concentration of waste and toxins in your urine will increase. Common clinical diseases such as kidney stones and hydronephrosis are closely related to long-term lack of water. Drinking enough water can dilute urine, protect kidney function, and help to adequately excrete waste and toxins.

Overeating and drinking

Overeating and overdrinking are very bad for your health, especially they can cause harm to your kidneys. This bad diet is very harmful to kidney health. Some people eat like fighting in daily life. Not only do they eat fast but also eat a lot, which is very likely to cause kidney disease.

Modern people have more opportunities to gather together, and they always eat too much "delicious" food. The food they eat will eventually produce waste products - uric acid and urea nitrogen in the blood. Most of these wastes are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.