What happened to my period being delayed for 20 days?

Delayed menstruation is a problem encountered by many girls. Most of the couples will be very anxious if their menstruation is delayed, thinking that they are pregnant! In fact, delayed menstruation is not necessarily caused by pregnancy. So, what should I do if my period is delayed by 20 days and I’m not pregnant?

What should I do if my period is 20 days late?

Pregnant

I believe most girls can remember this answer, because according to the normal optimization algorithm of menstruation, it is normal for menstruation to be one week early or late. However, a delay of 20 days in menstruation has completely exceeded this range, so most women think it is a symptom of pregnancy.

Irregular menstruation

In fact, a delay of 20 days in menstruation may also be due to irregular menstruation. As we all know, nowadays women's status has become more important, which has caused our work pressure to increase, resulting in our mental state often surrounded by worries. In addition, because we have to balance work and family, we live in exhaustion and fatigue all day long, which also causes irregular menstruation.

Affected by disease

It is possible that most female friends do not know that a 20-day delay in menstruation may be due to the influence of illness. If female friends have inflammation and uterine tumors, they will seriously affect the menstrual period. In addition, if we take hormonal drugs, it will also affect the menstrual period.

How to treat irregular menstruation?

1. Try to make your food, clothing, housing and transportation regular: staying up late, overwork, irregular food, clothing, housing and transportation can all cause irregular menstruation. Keep your diet and lifestyle regular and your period will probably return to normal.

2. See a doctor if necessary: ​​If the bleeding continues for 24 hours without decreasing, and the bleeding is heavy, or the menstruation is too little or even absent, you should see a doctor immediately.

3. Avoid catching cold: Be sure not to go out in the rain during your menstrual period, and avoid catching cold in your lower abdomen at any time.

4. It is advisable to eat more foods rich in iron and nourishing health: supplement sufficient iron to prevent iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, beef, fish roe, green shrimp, grass shrimp, pork and sheep kidneys, dried oysters, black beans, sea cucumbers, walnut meat, etc.

5. Adjust your mental state: If your irregular menstruation is caused by frustration or too much pressure, then you must adjust your mental state. And if you already have irregular menstruation, it is also very necessary to maintain a positive attitude.