Why do girls poop smell so bad?

The main reason why pregnant women have particularly smelly poop is that they consume too much high-protein and high-fat foods. These foods are not fully digested and absorbed by the gastrointestinal tract, and when excreted from the body, they will smell very bad. At this time, we should pay attention to adjusting our diet and eat more vegetables, fruits and whole grains. This can relieve the pressure on the gastrointestinal tract and avoid the occurrence of very smelly stools. We can also massage the abdomen appropriately.

What causes poop to stink?

1. Excessive intake of high-protein and high-nutrient foods cannot be fully digested by the body, and a large amount of indole is produced during the body's metabolism, causing the stool to smell bad. (Indole is a chemical waste produced during the chemical reaction process, and the odor is emitted by it.) This situation usually occurs in young people. The solution is to eat a healthy diet and don't eat too much meat, chocolate and other foods.

2. Gastrointestinal aging causes smelly stools: This condition usually occurs in middle-aged and elderly people, and sometimes you can even smell a strong nicotine smell. However, nowadays, many young people do not pay attention to their diet, and some take some weight loss products that are irritating to the stomach for a long time, which will cause gastrointestinal aging to occur early. The solution is to eat a reasonable diet and eat some natural foods that detoxify the body, such as fungus. Take less drugs that are irritating to the stomach, and cleanse the intestines and detoxify once in a while.

3. People with constipation and those who defecate only once every few days have a bad smell in their stool. The reason is that the waste cannot be discharged from the body in time, and accumulates in the stomach for too long, resulting in excessive waste. At this time, a lot of toxic substances adhere to the stomach wall and are easily digested and absorbed by the body. The solution is to eat more vegetables and fruits rich in fiber, develop the habit of regular bowel movements, and moisten the intestines in time.

How to solve the problem of smelly poop?

1. Start by learning about dietary structure. Eating more fruits is one of them, especially fruits with high water content, such as melon. However, fruits with high fiber content are not recommended.

2. Drink plenty of water and ensure regular water intake every day, which will dilute the deposits in the body and reduce the production of gas.

3. Have regular bowel movements and don’t have to wait until you want to have a bowel movement. Insist on defecating every day, preferably right after waking up. Create a regular lifestyle.

Now everyone should know the reasons why poop smells bad. The reasons for everyone's poop smelling bad may be different. Everyone needs to find out the reasons for their own poop smelling bad in time, and then make adjustments according to their own actual situation. Only in this way can the problem of smelly poop be truly solved. If it is serious, you can also seek help from a doctor.