How to relieve pain from contractions

Uterine contractions are very common among pregnant women who are about to give birth. It is a normal physiological need. We cannot prevent the occurrence of uterine contractions, so we can only take effective measures to relieve the discomfort and pain caused by uterine contractions. If the pain is bearable, pregnant women can find ways to divert their attention. If the pain is really unbearable, they can ask for painkillers and drink soup with protein with the doctor's permission.

First, if the pain of uterine contraction is not obvious, pregnant women can take the following measures. You can listen to some piano music and pure music to help relieve your mood and anxiety, and you can also listen to songs that make pregnant women happy; you can chat, read books, play chess, etc. to divert your attention, and don't always think about the pain of uterine contraction; the body should be relaxed as much as possible, you can adopt a lying or leaning posture, and take more deep breaths.

Second, if the uterine contractions are painful and unbearable, pregnant women can adopt the following methods. You can take some less irritating painkillers after consulting a doctor and getting permission, but be careful about the dosage; sometimes inflammation can also cause uterine contraction pain, so if the pain is unbearable, you can go to the hospital for regular checkups and medication with your family members, and remember to drink plenty of water and try to keep calm.

Third, common problems during uterine contractions in pregnant women. Pay attention to supplementing food, such as meat porridge, fish head soup, eggs, etc., which can provide nutrition and strength to pregnant women; relatives should pay attention to distracting pregnant women and creating a relaxed and happy atmosphere for them, and do not increase the psychological burden of pregnant women; pregnant women should rest in a quiet and clean environment as much as possible to avoid making more discomfort due to noise.

Finally, giving birth is a big event for pregnant women, and uterine contractions are undoubtedly a torture and test for pregnant women, so pregnant women should have the company and encouragement of their relatives during uterine contractions. In addition, you can use the following tips to relieve pain, such as massaging the body, changing posture, and diverting attention. However, if the pain is unbearable, go to the hospital immediately and let a professional doctor treat it. I wish all pregnant mothers can get out of trouble and give birth safely.