What should I eat when my aunt is eating less?

Small amount of menstrual discharge is the cause of irregular menstruation. We can eat some blood-enriching foods in our daily life, such as angelica, red dates, egg soup, seahorse and black chicken soup, etc., which are mainly to nourish blood, promote blood circulation, and strengthen the spleen and promote blood circulation. These soups can be drunk once a day, which can promote the discharge of menstrual discharge and help discharge blood stasis. Let us now understand what foods are better for women with small periods, and then eat some soups appropriately when encountering this situation.

What to eat to get better quickly if your menstrual flow is light

1. Angelica, jujube and egg soup

10 grams of angelica, 3 dates, and 1 egg in shell, cook together for 15-20 minutes. Drinking the soup and eating the egg has the effect of nourishing blood, activating blood circulation, strengthening the spleen, replenishing qi and producing blood. If you don’t feel hot, you can eat it once a day or every other day. If you feel a sore throat after eating, you can remove the seeds of the dates and add some Ophiopogon japonicus, lotus seeds, and lilies. They can nourish yin and calm the mind, prevent dryness and heat, and also help with sleep.

2. Seahorse and black chicken soup

Take a male and female seahorse, crush them, mix them evenly, and use 5-10 grams each time to cook half a black chicken. It has the effect of replenishing kidney qi, replenishing essence and nourishing marrow.

3. Rose Egg Tea

5-10 grams of rose flowers, 5-10 grams of orange peel, and 1 egg in shell, cook together for 15-50 minutes, then drink tea and eat the egg, which has the effect of soothing the liver and regulating qi.

4. Mian Yin Chen Lean Meat Soup

5-10 grams of Artemisia capillaris can be cooked into soup with lean meat to clear away heat and dampness.

5. Chinese yam, coix seed, gorgon fruit and lentil porridge

Add 15 grams of coix seed and 10 grams of each of the other ingredients, cook into porridge together. It is suitable for patients with spleen deficiency that is unable to transport and transform water and dampness, and has the effect of strengthening the spleen and stomach and eliminating dampness.

What to eat to treat light menstrual flow

What should you eat to regulate light menstrual flow? Generally, the diet before menstruation should be light, easily digestible, and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits, and drink more water. In addition, women with scanty menstruation can also use the following food therapies to regulate their bodies:

1. Custard porridge, 1 egg yolk, 2 fragrant pears, 250ml milk, 100g glutinous rice.

2. Cook 60 grams of motherwort, 30 grams of red dates and 10 eggs together, drink the soup, and eat the red dates and eggs (take a comfortable amount). Used for those with deficiency of essence and blood and blood stasis.

3. Boil 30g of Trillium, 15g of Atractylodes macrocephala and 30g of red dates in ice, and take it for 2 days, twice a day, 50ml each time. Used for those with blood stasis.

4. Grind 30g of Astragalus, 15g of Polygonatum, 12g of Cornus, 12g of Morinda officinalis, and 9g of Angelica sinensis into powder, make pills with refined honey, and swallow 2 to 3 times a day, 3g each time. Used for those with deficiency of essence and blood.

5. 2 pounds of fresh sheep bones, 200 grams of rice. Wash and crush the sheep bones. Add water to boil soup, remove the residue, add rice and cook into porridge. Add appropriate amount of seasoning when eating and drink it warm. One course of treatment is 10-15 days.