If you observe, you will find that many pregnant women have different belly shapes and sizes. Some pregnant women start to show their belly very early, but some pregnant women do not seem to have noticeable belly fat throughout their pregnancy. How many months does it usually take for the belly to get bigger during pregnancy? Does a big belly during pregnancy mean it's a boy or a girl? How many months does the belly get bigger during pregnancy? During the first three months of pregnancy, the belly of a pregnant woman is not noticeably protruding. On the one hand, this is because the baby is not fully developed. On the other hand, various pregnancy reactions of the pregnant woman are more obvious, resulting in physical weakness, poor appetite and no appetite, so the abdominal enlargement is naturally not obvious. Until the fourth month of pregnancy, the pregnant woman's abdomen begins to expand externally, with the uterine height ranging from 16 to 20.5 cm and the fetal abdominal circumference beginning to increase at a rate between 76 and 89 cm. What should pregnant women pay attention to when they have a fat belly? 1. Safety tips. As a pregnant woman's belly grows, her center of gravity changes, her walking becomes unstable and she becomes easily fatigued. Therefore, she should be careful when climbing stairs or working at heights. Especially when bending forward or making other gestures, you should be careful. 2. Exercise moderately. As a pregnant woman's belly gets bigger, her body will gradually feel heavier and she will become more and more lazy. Taking a walk or doing appropriate gymnastics can stretch her muscles and bones, which is beneficial to the blood circulation and improves immunity. 3. Food taboos. As a pregnant woman's belly grows, it means that the fetus is also continuing to grow and develop, so you need to pay attention to your diet. High-fat foods, fried foods, canned fruits, white meat, fresh cream; spicy foods, chili peppers, peppercorns, garlic, mustard sauce, pepper; very cool ingredients, ice cream, frozen drinks, iced drinks, etc. are not suitable for pregnant women to consume excessively. 4. Sleeping posture of pregnant women. As the pregnant woman's belly gets bigger, it is better for her to sleep on her left side in the second half of pregnancy to prevent the over-large uterus from compressing the abdominal aorta. When sleeping, you can use a quilt to support your waist and bend your legs slightly. Pregnant women with swollen legs and feet or varicose veins need to raise their feet moderately. |
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