How to get started quickly at 39 weeks plus 5 days

For women, pregnancy and childbirth are both beautiful and happy, as they can have a baby of their own. Pregnant women pay close attention to their bodies throughout their pregnancy. When the due date comes, I will be very worried. How can I start immediately when I want to grasp the 39 weeks plus 5 days? Next, let’s take a look at some good methods and hope they can be helpful to pregnant women.

1. Strolling: Strolling is the best exercise in the late pregnancy. Strolling is a way to breathe in fresh air. In the later stages of pregnancy, walking can help the fetus enter the pelvis, relax the pelvic cruciate ligaments, and prepare the pregnant woman for delivery. When walking, you should walk and massage, and at the same time communicate better with the fetus. The walking time can be divided into 2 times in the morning, noon and evening. Choose a quiet place with no pollutants around. Don't walk on the roadside to ensure travel safety.

2. Gymnastics: Prenatal gymnastics are very popular nowadays. Gymnastics can not only push the fetal head into the pelvis, but also improve the elasticity and flexibility of the pelvic floor muscles, which is beneficial to the delivery of the baby.

3. Horse stance: When the delivery date comes, pregnant women can do the horse stance to facilitate childbirth. They can sit on a tractor table with their feet firmly on the ground, slowly bend the knees, sink the pelvis, and naturally separate the knees until they are completely bent. Then, slowly stand up, pushing with your feet until your legs and pelvis are standing. Just repeat it several times a day.

4. Walking up stairs: Climbing stairs can not only help pregnant women exercise the muscles of the thigh roots and buttocks, but also help the fetus enter the pelvis quickly and enter the first stage of delivery as soon as possible.

The delivery date is only a rough estimate and is not accurate. In clinical medicine, very few people actually give birth on the due day.

If there is no disease on the 39th day of pregnancy and there are no pregnancy complications or other problems, there is no need to be anxious.