Can I do crunches during my period?

With the development of society, women's requirements for their body shape are becoming more and more stringent. In order to have perfect curls, many women will choose to do sit-ups, but because sit-ups are a kind of repetitive stretching exercise, many women during their menstrual period are more concerned, fearing that blindly following the trend of exercise will affect their menstrual period. So you want to know if you can do sit-ups during your period? Let’s take a look at how the original text states it.

The main exercise of sit-ups is the abdominal muscles. Repeated curling and stretching during the exercise can easily compress or bruise the uterus. Therefore, it is best for women not to do sit-ups during menstruation. Especially in the first two to three days of your menstrual period, you should pay more attention to preventing fatigue. We can choose some relatively relaxing exercises, which can not only prevent the uterus from being damaged, but also help women achieve the purpose of exercise and fitness.

Yoga belongs to aerobic exercise, and the postures are relatively easy, so it is suitable for women to practice during menstruation. Because the completion rate of yoga postures is related to the flexibility of women's bodies, if women's body flexibility is not very good, they should avoid doing very difficult postures, and should choose some simple and feasible postures for training. Women with conditions are best to train under the guidance of professional yoga coaches.

Walking can be said to be the most suitable exercise for women during menstruation. This exercise seems ordinary, but during the walking process, the woman's pelvis can be well exercised, thereby achieving the purpose of promoting pelvic blood circulation. Proper walking can also help to better discharge menstruation in the uterus. It is not difficult to see that this exercise is very beneficial to women's health.

Can you do sit-ups during menstruation? I believe everyone already knows that women should try not to do strenuous exercises during menstruation, otherwise it is likely to bruise the uterus, causing sudden amenorrhea or hemorrhage. During this period, women should rest as much as possible and pay attention to protecting the abdomen to avoid discomfort caused by cold or catching a cold.