Standard weight for girls 155cm tall

Contemporary women's fashion pursues a perfect, slim and beautiful body shape, such as mermaid line, vest line, and bikini bridge. But some ladies have been obsessed with getting in good shape and becoming thinner and thinner. But few people know that if they lose weight, they are often more likely to suffer from diseases. So don’t blindly follow the trend to lose weight. Let’s discuss what is the standard weight for a woman who is 155cm tall? What kind of harm will occur if you are too light? How to gain weight healthily?

What is the standard weight for a woman who is 155cm tall?

A woman who is 155cm tall can calculate her body mass index using the BMI body mass index calculation algorithm, that is, body mass index BMI = weight/height squared (international unit kg/㎡). Women with a BMI greater than 23.9 are considered overweight and should consider losing weight. Women with a BMI no more than 18.5 are considered thin and do not need to worry about losing weight. They should gain weight appropriately according to their own conditions. Therefore, a woman who is 155cm tall can use this method to understand whether her weight is within the normal range. If it exceeds, she can consider losing weight through exercise.

What are the harms of being too light?

1. Irregular menstruation, amenorrhea, and infertility. When women are too light, it is easy for the body's estrogen secretion to decrease, thus causing irregular menstruation or amenorrhea, and even affecting pregnancy.

2. Hair loss. Malnourished women will suffer from more serious hair loss than normal people because the body lacks the fat and protein needed for hair growth.

3. Decreased immunity. The thin population has a weakened immune system due to insufficient energy intake and malnutrition, which makes the ability to resist bacteria weaker and more susceptible to disease.

4. Osteoporosis. Body weight has a very close relationship with the normal value of bone density. When the body weight is heavy, the normal value of bone density will be higher. Conversely, the normal value of bone density will be lower for people with light weight. Experts say that people with low body weight are more susceptible to osteoporosis, and their fracture incidence rate is more than 1 times higher than that of people with normal weight.

5. Anemia. People who are underweight are more likely to suffer from anemia because the human body lacks various hematopoietic substances such as iron, folic acid, vitamin B12, etc., which leads to anemia.

How to gain weight healthily?

1. Move around. People who are underweight should never rely on diet to increase their weight, as this will harm the body. They should achieve the goal of weight loss through exercise. You can choose muscle training to build muscle to increase weight. Fitness exercise can not only enhance the body's immunity, but also increase people's appetite. Therefore, fitness exercise is the best choice for weight gain.

2. Eat a balanced diet. It is not possible to increase weight healthily by eating more. You should eat more foods that are easy to digest, such as rice, oatmeal, milk, eggs, sesame seeds, fish and other foods, which can provide the body with protein and fat, and then cooperate with exercise to achieve the effect of weight loss.