153 height standard weight for girls

Now is an era where thinness is beautiful. Therefore, for many women, losing weight and controlling weight is a more important thing. I believe that the wish of most women is to have a slim figure. However, although many women want to lose weight, they do not know what their standard weight is or how much they should lose, and they just rely on their intuition to lose weight.

In fact, there are scientific standards for whether a woman is fat or not. Some women look fat, but they don’t need to lose weight, while some women look tall, but they really need to lose weight.

The standard weight list for women 153-170cm tall has been released: Compare and see if you should lose weight!

In fact, there is no definite value for weight standard. Because everyone's height and age are different, the weight standards are not the same. Below is a table that lists the weight standards for Asian women who are 153-170cm tall. For example, if you are 20 years old and 160cm tall, your standard weight is 49KG.

Some people may find it difficult to remember the report, so the editor will share a universal calculation method. To measure whether a person is fat, you can also use the BMI value, which is an international formula for calculating obesity. You can get your optimal weight through calculation. The actual calculation method is to use your weight in kg and divide it by your height in meters. If the resulting value is between 18.5 and 23.9, then your weight is within the standard.

It is important to note that it is normal for the weight to fluctuate around the standard by 10%. However, if the weight exceeds the standard by 10% but less than 20%, it is considered overweight; if it exceeds 20% but less than 30%, it is mild obesity; if it exceeds 30%, it is moderate or even severe obesity. When your weight is less than 10% of the normal value, it is normal. If it is less than 10-20%, it is obese.

Therefore, before women decide to lose weight, they must first compare or calculate their weight range and whether they should lose weight. When your weight is really over the standard and reaches the standard of obesity, then you should lose weight.

So, how can we lose weight reasonably?

We should develop the habit of exercising. Exercise does not mean that you have to train hard. We are not professional athletes and we do not want to improve our professional skills. We just want to get the body moving and improve the metabolism and renewal rate of cells, so that the cells can be in a young state and the body's immune system can be at the best level. Exercise 3-4 times a week, each time lasting between 30 minutes and 1 hour.