How to get pregnant successfully?

How to improve the pregnancy success rate? Before we even get pregnant, we will make adequate preparations for this. Because only if we are well prepared can we achieve the desired effect after we become pregnant. It is a good thing for the baby. At least there is no need to worry about this or that problem after the newborn is born. Next, let’s discuss how to increase your chances of pregnancy.

1. Do a good pre-pregnancy physical examination to understand the physical condition of both husband and wife

When planning to have a baby, you must check your physical condition in time to make sure that both parties are in a good health and suitable for pregnancy. Take some folic acid tablets, vitamins and other nutrients in time according to the doctor's advice.

2. Women who are preparing for pregnancy must immediately know their ovulation period

Women who are planning to have a baby must know their ovulation period. They can only get pregnant if they have sex with their husband during the ovulation period. Ovulation test strips are helpful in testing the golden time for pregnancy. If you have been using contraceptive methods, you can get pregnant after removing the countermeasures.

3. There is no need to be overly shy about sexual positions during intercourse

For couples who want to get pregnant, many people think that the position of man on top and woman on bottom is easier to get pregnant. In fact, this method can only easily cause a large number of male sperm to be stored in the woman's body. In fact, all positions can lead to pregnancy. Couples do not need to be too shy about which position is easier to get pregnant. They just need to adopt the position that both of them feel comfortable with.

4. It is helpful for women to lie down immediately after sex to improve pregnancy

After sex, women can lie flat on the bed for 15-20 minutes, which is conducive to prompting sperm to move fully into the uterus and is more likely to increase the chance of pregnancy. If you want to get pregnant, you can't go to the shower immediately after sex.

5. Sexual life is not suitable for excessive frequency

If you want to get pregnant as soon as possible, you need to control the frequency of sexual intercourse. It is best to have sex every few days during the ovulation period, because frequent sexual intercourse will reduce the density of male sperm and the quality of male sperm will also decrease to varying degrees. In addition, often wearing tight underwear is also more likely to have a negative impact on the quality of male sperm. In addition, if a man puts his mobile phone close to his testicles, the number of male sperm will be greatly reduced.

6. If you are depressed, you should relieve stress appropriately.

Stress can affect ovulation and can also cause erectile dysfunction and sexual anxiety in men. There is direct evidence that acupuncture can help relieve stress and increase the probability of pregnancy. Drinking too much alcohol is also not conducive to pregnancy.

7. Pay attention to forming a healthy lifestyle

You should actively exercise, but also be careful not to exercise too much. You can do one and a half hours of aerobic exercise every day. For women who want to get pregnant, being too fat is not conducive to pregnancy, and being too thin is also not conducive to pregnancy, so maintaining a normal weight is conducive to pregnancy.

There is a way to increase the chance of pregnancy, as long as we make all the preparations before pregnancy and pay attention to the things we need to do. If we don't do it according to the method of high pregnancy, we may fail to get pregnant. This kind of professional knowledge still needs to be learned.