What should I do if I feel stomach discomfort during menstruation?

Many female friends will experience varying degrees of physical discomfort during their menstrual period. Sometimes they will feel back pain, general weakness, or even stomach pain. At this time, in addition to proper rest, they should also adjust their diet to try to reduce physical discomfort. Below, the editor will introduce some conditioning methods for female friends who experience abdominal discomfort during the menstrual cycle.

1. Eat more red dates and longans

Women will lose a lot of blood during their menstrual period, so they need to replenish blood. At this time, women should eat more blood-replenishing foods, such as red dates, longan, donkey-hide gelatin, pig blood, duck blood, raisins, etc., which can effectively help women replenish blood and qi. At the same time, you can also drink more brown sugar water to help relieve the symptoms of abdominal discomfort during menstruation and say goodbye to stomach pain.

2. Say no to cold drinks

Female friends all know that you must not catch a cold during your menstrual period, but can you control it? The stomach and intestines are particularly fragile during menstruation. If you eat raw or cold food, your stomach and intestines will be overwhelmed. Therefore, if you want to protect your belly, you must avoid all cold drinks and refuse all raw and cold foods from entering your stomach.

3. Eat more fresh fruits and vegetables

Nutrition experts say that female friends should eat more fresh fruits and vegetables during their menstrual period, because fresh fruits and vegetables are rich in vitamins and various other nutrients, which can help the human body replenish energy. However, it should be noted that you cannot eat cold fruits and vegetables, otherwise it will aggravate abdominal pain.

4. Soak your feet in hot water more often

During the menstrual period, you can soak your feet in hot water before going to bed every night. Since there are many acupoints on the soles of the feet that connect to various parts of the body, soaking your feet in hot water can promote blood circulation, relieve body fatigue, and drive away the cold. In addition, you can perform a gentle foot massage during the foot soaking process, which can effectively relieve the symptoms of abdominal discomfort during menstruation.

5. Get enough sleep and rest

During the menstrual period, good living habits and sleeping habits can help alleviate menstrual discomfort. Therefore, female friends should pay attention to sleep quality during the menstrual period and ensure more rest. This can help effectively relieve women's physical discomfort and allow the body to get enough rest.

During menstruation, it is best not to engage in strenuous activities, especially heavy physical labor, as it is likely to increase women's menstrual flow, prolong menstrual cycle, or even cause dysmenorrhea. When you feel abdominal discomfort, you can also use hot compresses to relieve it to a certain extent. For severe dysmenorrhea, it is best to go to the hospital for treatment in time.