How to relieve stomach pain when my period comes?

Menstruation is something that every woman must have every month, which makes female friends feel very distressed. Sometimes, it will be accidentally spilled on jeans or mattresses, which makes beauties feel very embarrassed and ugly. Many women also have severe stomach pain. Let’s learn together how to relieve stomach pain during menstruation?

1. Apply heat with a cotton towel

The most common way to deal with menstrual pain faster in daily life is to apply hot compress. First, prepare a basin of boiling water at about 50 degrees. At this time, add an appropriate amount of safflower oil, put a hot cotton towel in the basin to wet it, and then squeeze out the water.

Then apply it to the painful area, and after the towel becomes cold, repeat the above method. Generally, it will have the effect of relieving pain after more than ten minutes. When applying the mask, we must pay attention to the temperature, which should not be too hot and should be within the tolerance of the skin.

2. Pure honey brown sugar

During the normal menstrual period, we can use pure honey and ginger slices to make ginger sugar water. Because ginger sugar water can promote blood circulation and remove blood stasis, accelerate blood circulation and warm the uterus, drinking this kind of soup during menstruation can quickly help the discharge of menstruation and thus relieve pain. It is a very good choice of soup to drink during menstruation.

If you really can't cook it yourself, you can choose instant honey ginger soup, the effect is the same, add some brown sugar appropriately, not too little, and soak it in boiling water. Drink it when it is hot, don't wait until it cools down, otherwise it will have no effect. Old brown sugar can nourish blood and qi, and can also relieve the symptoms of dysmenorrhea.

3. Avoid eating spicy food and irritating ingredients, and do not drink alcohol

Stimulating foods can cause excessive bleeding during menstruation and increase the degree of pain. In daily life, don't eat spicy food during the few days of menstruation, and don't eat it at other times. It is very important to prevent it. Avoid excessive fatigue, stay in bed and rest, especially when you cannot wash your sheets with cold water.

However, in the daily life, we must avoid doing housework, washing sheets and cooking, even when our aunt comes. This requires our husbands to be extra careful and considerate, and try to let their wives do less housework when their aunt comes.