What to eat to detox when your period comes

Women's bodies are relatively weak during the menarche period, and their resistance will be reduced to a certain extent, especially for women with uterine cold, qi deficiency and blood stasis, and colds. They will experience menstrual pain, back pain, dizziness, and other discomfort symptoms, which will have a certain impact on their food, clothing, housing, transportation, and work. On the other hand, menstruation has many benefits to the human body.

1. Whether the menstrual period is regular can determine whether a woman's body is in a healthy state, whether she suffers from some gynecological diseases, and whether she is pregnant.

2. It can expel harmful substances and fallen cell tissues in the uterus out of the body in time.

3. After menstruation is discharged from the body, it can promote the body's hematopoietic function and replenish the body with fresh blood.

So what can women eat during the menarche period to better excrete toxins from the body? During the menstrual period, women can use jujube, red beans and other foods that have the effect of replenishing blood and qi to make porridge. It can not only replenish blood and qi, but also promote the discharge of menstruation. At the same time, it can relieve symptoms such as dysmenorrhea and light menstruation.

In addition, women can also consume hot brown sugar ginger water, chrysanthemum wolfberry tea, rock sugar white fungus and other ingredients, which are also beneficial for detoxification. During menstruation, women can also eat a small amount of fruits rich in vitamins and cellulose, such as navel oranges, tangerines, figs, apples, etc. Next, they can eat foods that have the effect of dredging meridians and promoting qi, such as lotus root and black fungus.

Women should avoid eating foods with cold properties during menstruation, such as frozen fruit juice, fruits, ice cream, etc. Otherwise, it may cause less menstrual flow, longer menstrual duration, and even cause or aggravate menstrual pain. Women should take measures to keep warm. They can use hot packs or hot towels to apply heat to the abdomen, drink more hot water, rest more, avoid doing strenuous exercise, such as skipping, jogging, etc., to avoid physical fatigue. At the same time, they should maintain a regular work and rest schedule and avoid staying up late.