How to relieve women's menstrual stomach pain

Almost every woman has experienced menstrual cramps. It is a kind of pain that women worry about when they hear about it. Some women with more severe menstrual cramps may take painkillers until the menstrual period is over. In fact, in addition to taking painkillers, there are many other ways to relieve the pain caused by dysmenorrhea. So let's take a look at: How to relieve menstrual abdominal pain in girls

How to relieve menstrual pain in girls

1. Go to a pharmacy or hospital to buy two moxa patches, light them with fire, place them about 5 cm above the abdomen, and fumigate around the belly button without feeling hot. The pain will subside after about 10 minutes of fumigation. Be careful not to get too close to avoid burns and blisters. You can fumigate more often during the menstrual period.

2. Use a hot water bottle or a hand warmer in winter. Put it on the abdomen and cover it. This method can also relieve menstrual pain. You can also do some gentle massage around the abdomen.

3. Keep warm, drink more hot water, and if possible, boil some brown sugar and ginger water, which is beneficial to blood circulation, relaxes muscles, and relieves the pain of abdominal cramps during menstruation.

4. Avoid eating spicy food and irritating ingredients, and drinking alcohol is strictly prohibited. This kind of strong stimulation will cause women to bleed a lot during their menstrual period and aggravate the degree of menstrual pain. Not only should you not eat spicy food during the days of menstruation, but you should also try to avoid eating spicy food in your daily life to avoid excessive bleeding.

5. Avoid fatigue, stay in bed and rest, especially do not use cold water to wash clothes. Food, clothing, housing and transportation have given women a lot of burdens. Doing housework, washing clothes and cooking seem to have become things that are exclusively for women. Even during the days when menstruation comes, women have to wash clothes and cook. Ladies, please be nicer to yourselves and leave all these to men during the days when menstruation comes.

6. If the pain is really severe, it is recommended to go to the hospital immediately. Menstrual pain may also be a manifestation of other gynecological diseases and should not be taken lightly.