What does my girlfriend eat when she has her period?

Many men see that their girlfriends have a few days of physiological discomfort, in order to relieve their girlfriends' menstrual pain, they are trying to think of what to eat to replenish their girlfriends. You have to be very careful about what you eat. The diet should be light in taste. You can eat desserts, but don't eat them on purpose, because you can't eat too much. You can't eat cold, spicy or irritating foods, and don't drink cold food.

One week before menstruation, you can eat more high-protein foods such as beans and fish. You can also eat more vegetables and fruits and drink more hot water, which will help relieve occasional lower abdominal pain, maintain smooth bowel movements, and reduce pelvic hematoma. You can eat some walnut kernels, almonds, dried beans and other foods rich in vitamin B2 between breakfast and lunch or between lunch and dinner. You can also eat eggs, meat, tofu, soy protein to replenish the nutrients lost during the menstrual period. If you have heavy menstrual bleeding, eating more broccoli, jujube, and red vegetables can help replenish blood and qi in your body. Although you can eat sweets, try not to drink soda or eat noodles to avoid unstable blood sugar levels and to avoid aggravating various discomforts during menstruation.

Women can eat the above foods to stabilize their mood, relieve dizziness, fatigue and reduce heart rate. It is best not to drink a lot of coffee, tea, etc. Because these drinks can cause anxiety and restlessness, you can drink mint tea or barley tea instead, and avoid eating foods that are too hot or too cold.

If women have no appetite and often feel back pain and other discomfort in the body, they can drink beef liver and red dates porridge, black fungus and red dates porridge, and brown sugar ginger water, which can all play the role of nourishing blood and qi. Cherries, winter melon, low-fat milk and chicken breast are also very good foods for women during their menstrual period.

Men should learn this knowledge to cook for their girlfriends. Suitable ingredients are probably carbohydrates, vitamin B6, water, spleen and appetite-stimulating ingredients, and beef. Due to the outflow of blood, women's bodies lack iron. Eating mutton is the best choice. You can also eat some sesame oil liver when you just have your period to help excrete waste blood. Red bean soup, longan soup, and eight-treasure porridge are all good choices.