How to solve the problem of low menstrual flow

Qi and blood are the material conditions that keep the body's functions running normally. Qi can promote blood circulation, and blood can transport qi. The mutual influence of blood and qi can make people energetic and full of vitality. Qi and blood are the foundation of women. Only when the blood and qi are full can women shine like the stars. On the contrary, once women suffer from qi and blood deficiency, the circulation of blood and qi in the body will become slower and slower, resulting in poor blood circulation, and then blood accumulates in the body, which eventually causes less menstrual flow. Small menstrual flow is a common type of menstrual disorders. Long-term small menstrual flow can cause many harms to women's health.

What are the actual harms of having low menstrual flow?

If women have too little menstrual flow for a long time, it will cause the body's endocrine system to be unbalanced, thus affecting appearance, such as spots and acne on the face; it will also cause gynecological inflammation, such as uterine wall movement, which cannot be improved for a long time and will cause premature ovarian failure and even premature menopause; low menstrual flow will also cause abnormal ovulation, affecting the process of pregnancy, thereby increasing the risk of infertility in women.

How do I know if I have a light menstrual flow?

In fact, scanty menstruation refers to a situation where the total menstrual volume is very small. Insufficient menstrual volume can be manifested as the menstrual period ending in less than two days, or it can be manifested as very little bleeding each time, or even just a little bit. A normal menstrual volume for women is 20-80ml. If it is less than 20ml, it is a serious case of light menstruation.

Don't worry if you have less menstrual flow, because this condition can be cured slowly. An expert who specializes in gynecological research has proposed the following three methods, which are very effective in regulating menstruation.

Method 1. Fitness exercise adjustment

Women with long-term scanty menstruation can try exercising. Taking 45 minutes a day to run can make the whole body warm, thereby accelerating the blood circulation of the body, promoting blood circulation, and also has a certain effect on alleviating small menstrual flow. This method needs to be persisted for more than 5 months before the actual effect can be seen.

Method 2. Hilly Terrain Brown Sugar Ginger Tea

In the past, during the menstrual period, many people would choose to drink brown sugar water to regulate menstruation. However, as menstrual problems become more and more serious, brown sugar alone cannot alleviate them. Many people choose brown sugar ginger tea, which is rich in nutrients, to lose weight. The most popular brown sugar ginger tea nowadays is hilly brown sugar ginger tea, its nutritional value is 8 times that of old brown sugar, it plays a great role in alleviating scanty menstruation and regulating menstruation.

Method 3. Cotton towel hot compress

Applying a warm cotton towel to the lower abdomen can regulate blood circulation and promote blood circulation. Apply a hot and damp towel to the lower abdomen for 65 minutes every day. When the temperature of the towel drops, replace it with another hot towel in time. If you persist in applying hot towel for more than half a year, the condition of scanty menstrual flow will be alleviated to a certain extent.