What happens if my aunt eats mango?

We should pay attention to the diet structure. Only by making scientific arrangements in diet and learning to manage our bodies well, can women's bodies be well maintained during this special period. For example, during the menstrual period, women should eat less cold and spicy foods, adjust their physical condition by controlling their diet, and better maintain their physical and mental health. What will happen if you eat mango during menstruation?

1. Regarding the question of whether you can eat mangoes during your period, in fact, eating more mangoes is good for your body, because we all know that mango is a kind of fruit, which is rich in vitamin E. Eating more mangoes can prolong life and delay aging. The acid and alkaline enzymes in mango have strong biological activity and can effectively promote the body's basal metabolism. The reason why you shouldn't eat mangoes during your period is that mangoes are cold food, and you shouldn't eat cold things during your menstrual period, otherwise it will have a harmful effect on your uterus. Therefore, if you like to eat mangoes during your period, you should remember that women should pay attention to health care during menstruation. You should eat less taboo foods. You can eat mangoes after your period.

2. Women should eat less mangoes during menstruation, because it is very important common sense that women should not eat cold food during menstruation. Every woman should understand this. The uterus of women during menstruation is very sensitive. Eating cold food at this time can easily cause poor blood circulation and cause symptoms such as menstrual pain. Therefore, women should eat less cold foods during menstruation, especially those who suffer from cold menstrual pain. For example, hairy crabs, snails, spring bamboo shoots, melon and persimmon cakes.

It can also be seen from the above that in order to better protect their bodies and make their menstruation more normal, women must pay attention to their diet during the menstrual period, eat more nutritious and balanced foods, and adjust their diet structure accordingly. Eat less cold, toxic, and spicy foods. Only by adjusting your diet can you better protect the female body, reduce menstrual pain and other symptoms during menstruation, and go through the menstrual period more smoothly.