What can women eat to nourish their uterus?

People often say that the uterus is the driving force of female beauty. This is not a lie. When your uterus organ begins to decline, other tissues of your body will also decline. As a result, you will enter middle age. The uterus is so important, but it is very sensitive and needs our careful care. What should women eat to nourish the uterus? What food is the best for uterine maintenance?

1. Folic acid tablets

Women should eat more foods containing folic acid on a regular basis, because folic acid tablets can reduce the incidence of uterine and ovarian cancer in women. Experts have found that women who regularly eat foods containing folic acid have a 74% lower risk of developing uterine cancer than those who do not eat or eat less folic acid. Foods that generally contain folic acid include fruits, vegetables, and citrus fruits.

2. Carrots

Women who eat carrots five times a week on average have a 50% lower risk of uterine cancer than the average woman, and British experts have obtained similar evidence.

3. Job’s tears

Job's tears can promote blood circulation and remove blood stasis, which is beneficial to the body's water metabolism, and thus helps urination and swelling. People with edema can boil coix seeds into coix water and add sugar seasoning.

4. Soymilk millet porridge

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for regulating the uterus due to deficiency of Qi and blood.

5. Warm fruits

Female friends should eat warm fruits to nourish the body and regulate the uterus, and avoid cold and cool fruits. Warm fruits are not only rich in water. It contains many vitamins, can nourish the internal organs, and regulate the endocrine system. It is a good ingredient for women's uterine health care. Common warm fruits include lychees, peaches, longans, rambutans, peaches, chestnuts, sugar apples, coconut meat, kumquats, dried prunes, cherries, dates, and plums.

6. Dried Fruit Ingredients

Common dried fruits include walnut meat, almonds, pine seeds, pumpkin seeds, peanut kernels, etc. These foods contain high-quality protein, minerals, vitamin E, etc. These nutrients are beneficial to the repair of the uterus.

7. High-Calcium Foods

In daily life, female friends should pay attention to eating more foods containing high-quality protein, especially some high-calcium foods, which can play a role in reducing the occurrence of ovarian cancer.

In a scientific study, it was found that people who consumed high-calcium foods every day had a 46% lower incidence of ovarian cancer than those who did not consume enough high-quality protein. In particular, women who already had uterine disease could alleviate these symptoms by eating more high-calcium foods.