The harm of eating garlic during menstruation

Maybe many people like to eat garlic in their daily life. Garlic is a common seasoning. Although it tastes pungent, it is very nutritious. Because many people usually eat some garlic, and during menstruation, female friends generally eat light and nutritious food. Spicy food and irritating food should be avoided. So, can women eat garlic during menstruation?

Because garlic is a stimulating food, women are advised not to eat garlic during their menstrual period to avoid causing some discomfort during their menstrual period.

Benefits of Garlic

1. To relieve fatigue, stir-fry pork with garlic. It is a common delicacy of ours. The method is relatively simple, but it has a very good effect of strengthening the spleen, appetizing and relieving fatigue.

2. Dilute the blood. The blood will become thicker with the increase of age, which can easily cause some cardiovascular diseases. Eating some garlic properly can have a very good balancing effect and help us dilute the viscosity of the blood.

3. Lowering blood pressure. Studies have also shown that garlic’s blood pressure lowering effect is actually very obvious.

4. Antibacterial: Garlic is a natural plant with broad-spectrum antibacterial properties.

5. Garlic can also effectively help people curb blood vessel aging and reduce the cholesterol content in the body.

6. Promote the digestion and absorption of protein. If you like to eat meat very much, eating some garlic in moderation can help you get rid of greasiness and help you promote the digestion and absorption of protein.

7. Inhibiting platelet aggregation can effectively reduce tumor symptoms to a certain extent.

Ladies should try not to eat garlic during menstruation, because it may cause excessive menstrual flow. But on normal days, you can eat some garlic, because garlic can help people lower blood pressure, relieve cardiovascular diseases, and has many nutritional benefits. If you can tolerate the taste, then eat some in moderation.