What can I eat to induce menstruation if my period has not come?

Menstruation is really a sweet yet painful stress for women. It comes as scheduled every month, and we feel extremely inconvenienced, but once it really doesn't come, we start to seek medical treatment and take medicine, and feel all kinds of worries and restlessness. Today, let’s talk about things related to menstruation.

What to eat to stimulate menstruation if menstruation does not come

In addition to medication, amenorrhea can also be treated with diet therapy, which has a very significant effect and is very beneficial to human health. So what are some dietary secrets that can help you get your period started?

1. Black fungus and red dates tea: 20-30 grams of fungus and about 20 red dates. After cleaning the black fungus and red dates, put them in a pot and add water to boil until the black fungus and red dates are thoroughly cooked. It can be taken with soup or food. Take it once a day to replenish blood and Qi.

2. Drink strong tea and brown sugar: Green tea is better. Add equal proportion of brown sugar into the pot and boil it. Take it once a day to induce menstruation.

3. Causes of irregular menstruation: Hawthorn berry and brown sugar drink: Wash the hawthorn berries, peel them, put them into a pot with brown sugar and boil them. Drink it hot in winter without cooling it down. Take it several times a day. It has a good blood circulation and blood stasis removing effect, and is suitable for treating irregular menstruation in women.

4. The reason for amenorrhea: Anise wine: It needs to be mixed with fennel and green peel. Wash the fennel and green skin and put them into pure grain wine. It must be pure grain white wine. It can be eaten after soaking for about 3 days. Just take a small sip each time. If you have friends who are allergic to alcohol, you can use vinegar instead of pure grain wine, the effect is very obvious.

Causes of missed menstruation

There is a cause for every effect. Although regulating menstruation alone can solve the problem, you still need to find out the reasons for the absence of menstruation, and then try to reduce it in your daily life in the future. Although some female friends may experience symptoms such as menstrual pain during menstruation. However, after all, menstruation is closely related to women's physical and mental health, and it is one of the most important ways for the body to detoxify. Therefore, it is very important to maintain the physiological cycle for a long time. So, what are the reasons for missed menstruation?

1. Pregnancy: If your menstrual period is normal and suddenly stops, you can take a pregnancy test to check if it is caused by pregnancy.

2. Medicines: Long-term use of hormones or emergency contraceptives may also cause delayed menstruation.

3. Caused by surgery: If you have had a related intrauterine surgery recently, your menstrual period may be delayed or absent.

4. Endocrine imbalance: Endocrine imbalance caused by obesity or irregular diet and daily life can also cause amenorrhea.

5. Chronic diseases: If you suffer from certain chronic diseases, it may also cause amenorrhea, such as anemia, cancer, thyroid disease, etc.

6. Mental factors: Too much stress and irregular daily life may also cause amenorrhea.