My period has been delayed for more than a month and has not come yet

Delayed menstruation is a common problem among modern women. Some women's menstruation is delayed very seriously, even for a month. Delayed menstruation indicates that there is something wrong with the woman's body. She needs to check it out immediately to see where the problem is so that she can take effective measures to deal with it. This article will introduce the countermeasures that should be taken when menstruation is delayed.

1. Avoid "cold" during menstruation

In the hot summer, female friends often can't resist the "temptation" of cold food and air conditioning, but while enjoying the pleasure brought by the coolness, they often also plant hidden dangers to their health. American scientists once conducted an experiment in which they immersed a person's big toe into 4°C cold water. After 30 seconds, they found that the blood vessels in the nasal mucosa of the body were significantly contracted, and the amount of antigens in the secretions was greatly reduced. Similar to this type, experts have found that when cold drinks enter the stomach, the blood vessels in the uterine wall of women will also contract, resulting in a decrease in menstrual volume, and even amenorrhea and dysmenorrhea.

Similarly, if you are under the cold air of the central air conditioner for a long time, it will affect the ovaries, hinder ovulation, cause menstrual disorders, abdominal pain and bloating. Chinese medicine also believes that blood flows when it is hot and stagnates when it is cold. If you eat cold food during your menstrual period, it will not only hinder digestion and absorption, but also easily damage the body's Qi and blood, causing internal coldness. The coldness and stagnation can make the menstruation flow irregular, leading to scanty menstruation, and even menstrual pain. Therefore, during menstruation, you should pay attention to keeping warm and avoid eating foods that are suddenly hot or cold.

Soaking your feet in summer can improve this problem. As the old saying goes, "To grow a tree, you need to protect the roots; to raise a person, you need to protect the bottom." There are about 66 acupoints on the soles of the feet. If you insist on washing your feet with warm water, it can promote blood circulation and dredge the meridians, thereby achieving the purpose of removing dampness and cold, nourishing blood and removing blood stasis, dredging meridians and enhancing immunity. Especially for female friends with weak and cold constitution and severe dysmenorrhea, you can add rose, cinnamon powder, rosa canadensis and other Chinese herbal medicines that are beneficial to dispel cold and pain, promote blood circulation and remove blood stasis in the foot bath water to improve the problems of cold and sore hands and legs.