Why do we eat mutton during the dog days? Can we soak our feet in moxa leaves every day during the dog days?

Contents of this article

1. Why do we eat mutton during the dog days of summer?

2. Can I soak my feet in mugwort leaves every day during the dog days?

3. What should we pay attention to during the dog days?

Why do we eat mutton during the dog days of summer?

The climate during the dog days is hot and humid, and the human body easily feels unbearable heat and humidity. Eating mutton can help the body excrete sweat to a certain extent. In addition, mutton is rich in nutritional value. Eating mutton during the dog days can not only feel the delicious taste of mutton, but also is beneficial to the human body.

The time of the dog days generally starts from the Lesser Heat. According to the order of the days in the Gan and Zhi calendar, the third Geng day is the first dog days, the fourth Geng day is the middle dog days, and the first Geng day from the Cold Dew is the last dog days.

The weather is hot during the dog days of summer, and people like to drink cold drinks. Excessive consumption of cold drinks can easily affect physical health and cause physical discomfort. Eating a moderate amount of mutton can play a harmonizing role and relieve physical discomfort.

During the dog days of summer, people consume a lot and the body's energy metabolism is relatively fast. Lamb is rich in nutrients such as protein, fat, vitamins and minerals. Eating it in moderation can replenish the substances needed by the human body.

Can I soak my feet with mugwort leaves every day during the dog days?

It is not recommended to soak your feet with mugwort every day during the dog days of summer. For people with good physical fitness, soaking your feet with mugwort every day will cause harm to the body. When you use mugwort to soak your feet, the soaking time should be controlled within half an hour each time. When your forehead sweats, you can stop using mugwort to soak your feet.

It is not recommended to use mugwort to soak your feet every day during the dog days, especially for people with good physical fitness. Soaking your feet every day using mugwort during the dog days will have an adverse effect on human health.

When using mugwort to soak your feet, you also need to pay attention to the fact that the soaking time should not exceed half an hour each time. When the back of the body is moist and the forehead is sweating, it means that the effect of soaking your feet with mugwort has been achieved.

It is recommended that the water temperature for soaking feet with mugwort be controlled between 40℃ and 50℃. If conditions permit, soaking feet with mugwort in a wooden barrel will be more effective. Otherwise, too high or too low water temperature will affect the effect of mugwort.

What should we pay attention to during the dog days?

During the dog days, you should be careful not to be too cool, so as to avoid symptoms such as heat stroke and colds. Especially the elderly and young children should be more careful not to catch a cold. It is best to drink less alcohol during the dog days, otherwise the skin is prone to allergic swelling and oral ulcers. During the dog days, you sweat a lot, so you need to replenish water in time. You can drink light salt water to replenish the inorganic salts lost by the body.

The weather is hot and dry during the dog days, so don't be too cool during this time to avoid catching a cold. The air conditioner should not be set too low or left on all night, especially for the elderly and children with poor resistance. Don't catch a cold during the dog days, as the symptoms of a cold are more severe and difficult to recover from.

The temperature is high and the air is hot and humid during the dog days. Drinking alcohol will increase the heat and dampness in the body, causing drowsiness, fatigue, and mouth sores. Drinking alcohol during the dog days may also cause itching and swelling of the skin, which is not good for health. It is best to drink less during the dog days.

The temperature is high during the dog days, and the water in the body evaporates quickly. You need to drink more water to avoid problems such as thirst and oral ulcers. In summer, people sweat easily, and the organic salt in the body is lost quickly. You can drink light salt water to replenish the missing salt in the body and replenish your physical strength.