Snacks to eat during menstruation

For every girl, there are a few days of discomfort every month. Some people even feel unbearable pain, sweat all over the body, and their face turns pale. Some people don't feel anything at all and eat whatever they want. Many girls like to eat snacks. They often have snacks in their hands, and snacks are basically indispensable. So what are some snacks you can eat during your menstrual period?

In fact, girls can eat snacks during menstruation. Ordinary snacks are not harmful. If they are eaten in moderation, the effect is not great. Eat more light and easy-to-digest foods, avoid cold foods, and avoid spicy foods. Also pay attention to rest, avoid fatigue and stay up late, and ensure sleep quality.

It is best to keep the abdomen warm during menstruation, avoid touching cold water, and eat more nutritious foods, eggs, dairy products, and lean meat so that the body can have good digestion. However, you also need to consider what kind of snacks they are. Otherwise, if you eat some taboo snacks, it will affect your physiological state. There are also some cold ingredients that are better to be eaten less, such as grass jelly, plum juice, mint candy, etc. You must eat less of them and avoid eating them if possible.

Today, I will share with you 3 kinds of snacks that girls can eat during their menstrual period, which can not only replenish blood and qi but also relieve dysmenorrhea.

The first one: Durian fruit

Durian is a fresh tropical fruit with light yellow flowers and a fruit as big as a football team. The shell of the durian is hard and has thorns, and the flesh is composed of a fleshy package of arils. The flesh is light yellow pink and has sticky juice. It is a fresh fruit with economic value. Durian has a strong flavor. People who like it praise its fragrance, while people who dislike it complain about its stench. Durian fruit is hot in nature, can promote blood circulation, remove blood stasis and cold, relieve dysmenorrhea, and is very suitable for women suffering from dysmenorrhea. It can also improve the coldness of women's abdomen and increase body temperature. And durian has the effect of strengthening the spleen and appetite, and the dietary fiber in it can promote gastrointestinal function. Boil the flesh and skin of durian with chicken soup, which can be used as a nutritious soup for women and can relieve stomach cold.

The second type: jujube

Jujube is a warm temperate zone crop with strong adaptability and is known as a "hardcore crop". It is also drought-resistant, waterlogged and waterlogged. Many people think that eating red dates during menstruation will cause excessive menstruation, but in fact it is an unreliable statement. The cyclic adenosine monophosphate contained in jujube is an essential substance for oxidative phosphorylation in the body. It can enhance muscle tone, relieve fatigue, soften blood vessels, enhance heart contraction, improve heart nutrition, and has a good effect on preventing cardiovascular disease. Jujube is rich in iron, vitamins, and some nutrients. Jujube is sweet and warm in nature, and belongs to the stomach meridian. It has the functions of invigorating qi, calming the mind and alleviating the effects of medicine. Therefore, eating red dates during menstruation can not only promote the discharge of uterine blood as soon as possible, but also maintain the health of women's ovaries.

The third type: almonds

Almonds are rich in nutrients. They can be used for cooking and as medicine. They are one of the four famous dried fruits in the world. Moreover, the kernel of almond is hard, the bread contains the kernel, it is sweet as honey and has high calories. Almonds are also rich in vitamin B21, second only to sesame and peanut kernels, which can replenish energy and relieve fatigue. And the vitamin D in almonds is an antioxidant that helps improve skin texture and complexion. Almonds also have the effect of promoting lactation, which is beneficial for women who do not secrete enough milk after giving birth. The glutamate component in almonds can also relieve dysmenorrhea.