What causes constipation during menstruation?

Menstruation is a physiological phenomenon that every girl will experience. Generally speaking, the first menstrual period represents the gradual progress of a girl's physical development and the beginning of puberty. Many women experience abdominal pain before menstruation, which is what we usually call dysmenorrhea. However, some women also suffer from constipation during menstruation. What is going on? Next, let’s take a look at what causes menstrual constipation.

Recently, more and more female white-collar workers are suffering from constipation, which is mainly related to eating too little in order to lose weight and taking diet pills or even laxatives. In order to lose weight, many people simply reduce the amount of food they eat and only fill their three meals with fruits and vegetables. Over time, although your weight will decrease, the food residue in the intestines will also decrease, failing to provide sufficient stimulation to the colon, thus causing constipation. Constipation is undoubtedly a further blow to women who already suffer from abdominal bloating and pain during menstruation.

, thought it would be better. In fact, taking laxatives during menstruation due to constipation will bring more gynecological problems to female friends. Constipation in women during menstruation usually occurs 7-14 days before menstruation, worsens 2-3 days before menstruation, and gradually eases and disappears after menstruation.

It is often accompanied by anorectal symptoms such as irritability, fatigue and weakness, and sometimes causes headaches, insomnia, lower abdominal pain and bloating. In anorectal medicine, these symptoms are called premenstrual tension syndrome. This is related to the formation of the corpus luteum in the late menstrual period. The progesterone secreted by the ovaries can reduce the tension of the gastrointestinal smooth muscle, inhibit intestinal peristalsis, and reduce the sensitivity of intestinal irritation. There are two reasons for constipation:

First, the body is getting angry, and removing the fire will remove the fuel from the fire;

The second is too little exercise, which results in slow gastrointestinal motility and long-term decline in gastrointestinal function.

The above is the relevant content about constipation during menstruation. When you are constipated during menstruation, you should eat more fresh vegetables and fruits, drink more water, drink some light salt water, or drink some honey water. You can mix it with honey, which is beneficial for moisturizing the intestines and diluting the stool.