How do girls lose belly fat?

Pursuing a good figure is a dream of every woman, but some women have too much fat accumulated in their abdomen, which often has a serious impact on their image and also affects their health. Therefore, many girls want to learn how to lose abdominal fat as soon as possible to make their figure more standard and their body healthier. So how do girls generally lose abdominal fat? Let's learn about it together.

Stand up straight naturally

The correct way to adjust the pelvic position: naturally straighten your back and make your sitting bones perpendicular to the floor - yes

The waist is too straight, causing the sitting bones to tilt forward - no

Bending over, sitting bones tilting backwards, pelvis not being able to straighten up - no

Pelvic walking exercise 1

1. Warm-up exercise: pelvic walking

First, you need to relax the muscles around the pelvis and raise your body temperature, especially when you feel cold.

Action 1

Get down on all fours on the ground, support your body with your palms, knees and toes, and look forward. While inhaling, try to straighten your chest and lean your back backward, making sure your palms do not leave the ground.

Pelvic walking exercise 2

Action 2

As you exhale, look down at your navel and arch your back like a bridge. Repeat steps 1 and 2 five times.

Pelvic walking exercise 3

Action 3

Sit on the floor, stretch your legs forward, put your heels on the ground, stand on your toes, swing your body left and right, use the power of your hips to walk forward ten steps, then walk back ten steps. Repeat this action three times.

Sit on the floor with your hips straight

2. Work on the muscles deep in the lower abdomen - do 5 breaths in 30 seconds

Action 1: Sit on the floor with your hips and straighten your waist

Sit on the floor, place your hands behind your hips, support yourself with your fingers, straighten your back, and lean your body slightly back.

For girls, there are many ways to lose belly fat. For example, the exercise methods introduced above can effectively get rid of belly fat. Therefore, for many girls with too much belly fat, after understanding the above content, they can use some of the above exercise methods to burn their belly fat as quickly as possible through exercise.