Pregnant woman constipation stool blocked in the anus

Constipation is more common among pregnant women. Once constipation occurs, symptoms of constipation will appear in the body of the pregnant woman. The most common symptom, which is also the symptom of severe constipation, is that feces are blocked in the anus and cannot be pulled out, causing abnormal pain. Many pregnant women have this condition, so they must take the initiative to take effective care of themselves. This article will introduce how to treat constipation in pregnant women.

What is the reason for constipation in pregnant women?

Pregnant women with constipation have feces stuck in the anus and cannot be defecate. This is a serious condition of constipation. Once this happens, it means that the constipation of the pregnant woman is already very serious. Effective measures must be taken in time to improve the symptoms of constipation, otherwise it will be very bad for both the baby and yourself.

How to treat constipation in pregnant women

1. Eat more vegetables, fruits and whole grains

Pregnant women usually have difficulty defecating due to overly delicate meals, so they should eat more vegetables and fruits rich in cellulose, fresh fruits and coarse grains, such as lettuce, greens, radish, melon vegetables, apples, bananas, pears, oatmeal, miscellaneous beans, black rice, etc.

2. High-fiber diet

Don't eat irritating food, it is better to eat more fiber-rich foods, such as apples, radishes, lettuce and other vegetables, bananas, pears and other fruits, honey, beans and so on.

3. Regular bowel movement

It is easiest to have the urge to urinate in the morning and after each meal, and it is best to have a bowel movement when you wake up in the morning. Therefore, after waking up, drink a glass of warm water or honey lemon water on an empty stomach, and then eat breakfast to promote the standing reflex and gastrosigmoid reflex after waking up. In this way, you will quickly feel the urge to urinate, and long-term persistence will form a good habit of defecating in the morning.

4. Keep moving your body every day

In the late pregnancy, many pregnant women are too lazy to move because their bodies gradually become heavy, so constipation is more obvious in the late pregnancy. Proper exercise can improve the contraction of pregnant women's abdominal muscles, promote intestinal peristalsis, and prevent or relieve constipation. Therefore, even when the body is getting fatter, pregnant women should do some exercises that are beneficial to the body, such as walking, moderate light housework, etc., to increase the bowel movement.

5. Mental state care

Some pregnant women develop a fear of defecation due to the trouble of constipation, so they deliberately reduce the frequency of bowel movements, causing the constipation condition to become more serious. Pregnant women with this type of constipation should actively adjust their mental state.

The article introduces in detail why constipation in pregnant women causes feces to get stuck in the anus, and also introduces in detail how to treat constipation in pregnant women. As a pregnant woman with constipation, you'd better actively listen to the methods of treating constipation in the article to treat your own constipation. Otherwise, the constipation will become more serious and cause problems to your body.