What should women eat to detoxify and remove moisture?

Women's bodies are inherently colder, so due to this natural characteristic, they tend to be more damp than men. The dampness and toxicity in women's bodies have a significant impact on their bodies, the most obvious of which is their usual complexion and each menstrual period. There is a saying that detoxification is good for beauty. In fact, many women are aware of this. They can detoxify and remove moisture through diet. Here are some suitable foods.

1. Lotus seeds

Lotus seeds are more effective in nourishing the spleen than water chestnuts and are known as the "spleen fruit". It can also enter the heart meridian, nourish the heart qi and calm the mind, and can treat insomnia due to heart deficiency, but its nature is mild. The dehumidifying power of Gorgon fruit is stronger than that of lotus seeds. It is astringent without being dry, greasy, or retaining evil. It can treat spleen and kidney qi deficiency and can also control water. It is often used to treat edema caused by the overflow of water evil.

2. Burdock

Burdock can promote blood circulation, metabolism, and regulate intestinal function. The dietary fiber it contains can retain moisture, soften stool, help detoxify, and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

3. Asparagus

Asparagus contains a variety of nutrients. The asparagine and potassium it contains have a diuretic effect, which can eliminate excess water from the body and help detoxify. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water surface to preserve the most nutrients.

4. Yam

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

5. Barley and red bean porridge

Take appropriate amount of coix seed and red beans, wash and soak them for 2-3 hours, then put them in a pot, add appropriate amount of water and bring to a boil over high heat, then simmer over medium heat for 2 hours, add appropriate amount of rock sugar or brown sugar, stir well and serve. Job's tears is the most common food for removing moisture in life. Cooking a bowl of job's tears and red bean porridge every day can detoxify and remove moisture. Moreover, coix seed has the effects of diuresis, detumescence, clearing away heat and detoxification.