How much weight can you lose in 7 days during the golden period of weight loss after menstruation

Women's menstrual period refers to the physiological circulatory cycle. Every month or so, the toxin waste in the human body, including the debris from the uterine wall, is discharged from the body through the menstrual period. As far as female friends who are interested in losing weight know, 7 days after menstruation is a golden period for losing weight, because at this time the body's hormones will undergo certain changes. If you want to achieve the actual effect of fat loss during this period, you need to use the correct weight loss method, the actual effect may be faster and more obvious.

The 7 days after menstruation is the golden period for weight loss. If you can take care of these aspects, it may be easier to lose weight!

1. Moderate diet to lose weight

During the menstrual period, the female body will excrete some toxins and waste to discharge menstruation. At this time, the human body will be in a relatively weak state, and the resistance and immunity are relatively poor. After the menstrual cycle, the body's growth hormone will undergo certain changes. Not only will your mood become happier, but your physiological functions will also become more active, such as digestion and absorption will improve, and your basal metabolic rate will also accelerate. Therefore, if you do fasting to lose weight appropriately at this time, the rate of fat dissolution in the body will accelerate, and it may be easier to lose weight.

2. Moderate fitness exercise

Because after the female menstrual cycle, the metabolic rate will accelerate, so in addition to moderate dieting, it is necessary to cooperate with some moderate exercise, which is more conducive to the burning and dissolution of body fat. However, the editor would like to remind everyone that within 3 days after the menstrual period, because the uterine wall still needs to be repaired, it is best not to do excessively strenuous exercise, otherwise it will cause certain damage to the uterus. After 3 days, you can increase the amount of exercise appropriately.

3. Perseverance

What I want to share with you today is that one week after menstruation is the golden period for weight loss. You must persist after this week, do some exercise and diet appropriately to lose weight, otherwise it will not work if you fish for three days and fish for three days. You must persist to lose weight.

How many kilograms can you lose in 7 days during the golden period of weight loss after menstruation?

Under normal circumstances, you can lose about 3 pounds in the 7 days of the golden period for weight loss after menstruation. The actual amount depends on the weight loss method and your physical fitness.

In daily life, you must choose the right way to lose weight. You can insist on going outdoors every day to increase aerobic exercise to lose weight, such as jogging, swimming, mountain climbing, cycling, and playing basketball. These are all good ways to lose weight. After eating, don't sit for a long time. However, it is recommended not to lose weight during the menstrual period or when the menstrual period has not completely ended, because the human body is relatively weak during menstruation, the body's resistance is also weak, and it is easy to get sick. Therefore, it is not recommended to lose weight during the menstrual period.