Will Qi and blood deficiency lead to less milk?

For many female friends, if we have less breast milk in our daily life, I believe that in addition to making the baby hungry, many female friends will also be very concerned about the baby's health. Because once the breast milk is less and cannot meet the baby's needs, then in this case, the baby may cry and make a fuss. Among them, deficiency of both Qi and blood may cause female friends to have less breast milk. So do you know what are the symptoms of deficiency of both Qi and blood and insufficient milk?

What are the symptoms of Qi and blood deficiency during breastfeeding?

1. Not enough milk. Insufficient milk supply is one of the most common symptoms of qi and blood deficiency during breastfeeding. Therefore, when there is a lack of milk, the first thing to consider is whether there is a deficiency of both Qi and blood. At this time, it is recommended to eat more foods that replenish Qi and blood, which can make breast milk more abundant.

2. Fear of cold. During the delivery process, women will lose a lot of blood, which can easily cause anemia in women, and anemia will lead to deficiency of both qi and blood, and the most direct manifestation is fear of cold. Therefore, fear of cold is also a common symptom of qi and blood deficiency during breastfeeding.

3. Pale face. For female friends who are breastfeeding, it is very easy to have a pale complexion, which is caused by deficiency of Qi and blood. It is recommended to eat more foods that replenish Qi and blood, which can make the complexion whiter and more rosy.

How to treat deficiency of Qi and blood and insufficient milk

Traditional Chinese medicine believes that "lying in bed for a long time will hurt your Qi", which means that exercise is an indispensable part of regulating Qi and blood. Mothers with Qi and blood deficiency should exercise moderately on a regular basis, or they can practice yoga, Tai Chi and other relaxing exercises. Traditional Chinese medicine believes that "long-term viewing hurts the blood", so people with qi and blood deficiency should pay attention to the rest and maintenance of their eyes to avoid damaging the body's qi and blood due to excessive use of the eyes.

In daily life, in addition to paying attention to the symptoms of qi and blood deficiency and insufficient milk, we must also pay attention to regulating the occurrence of such conditions. In addition to doing appropriate exercise, it is recommended that everyone should pay attention to cultivating a good lifestyle in daily life and avoid the problem of excessive anxiety. In addition, female friends are also advised to pay attention and not to adopt Chinese medicine treatment casually. The impact of herbal conditioning may be greater, and it requires our attention.