Female right rib pain

Rib stitch is very uncomfortable. The main reason is that it is caused by spasm of the respiratory muscles and tendon damage. It may be related to injury caused by sudden movement or stimulation by cold. You can change the superficial shallow breathing, inhale slowly and deeply, and inhale forcefully. This can inhale a lot of air, meet the need for oxygen during exercise, relieve the pressure on the respiratory muscles and relieve the pain.

Rib stitch trick:

1. Stop overexercising

The cause of "stitch in the side" is insufficient or no warm-up before obvious activity. Extremely low temperatures and low sodium content in the body due to excessive sweating can also cause "side stitches". When you get a stitch in the side, the respiratory muscles spasm, stimulating the effectors in the respiratory muscles and causing pain. The most important respiratory muscles in the human body are the intercostal muscles and diaphragm. When the intercostal muscles are spasmed, pain will definitely occur on both sides of the chest. When the diaphragm spasms, pain will definitely occur under the left and right ribs.

2. Change the breathing rhythm

Change shallow breathing, strengthen breathing, inhale slowly and deeply, and inhale forcefully. This can inhale more air, meet the need for oxygen during exercise, relieve the pressure on the respiratory muscles and relieve pain. Adjust the rhythm of your breathing, coordinate it with the frequency of your exercise, and make sure you breathe in and out every two or three steps.

3. Breathe in and out

You can use force to inhale and hold your breath, tap the painful areas on both sides of the chest or under the ribs, and then breathe out slowly and long. Repeating this several times can gradually relieve the pressure on the respiratory muscles and relieve muscle spasms. Before any major activity, do some warm-up exercises to allow the respiratory muscles to gradually integrate into a faster-frequency contraction and avoid muscle spasms.

How to relieve pain after rib stitch:

1. Rib stitches mainly occur when participating in sports competitions, because when participating in sports competitions, the body is in obvious exercise and fitness, and the body will definitely appear. Rib stitches refer to the pain caused by the chest and ribs during sports competitions, especially running. This is related to the level of physical health. When the physical fitness is good, it is not easy to have rib stitches. However, when the body function is not good and the organs are not prosperous, it is easy to have rib stitches. Especially in the case of excessive exercise, rib stitches will occur suddenly when exercising. This kind of situation causes great trouble.

2. Under normal circumstances, you can try exercises such as inhaling forcefully and then holding your breath. After inhaling forcefully and holding your breath, you should feel the pain under your ribs while holding your breath. Then take a few deep breaths slowly. Repeating this several times can gradually relieve the pressure on your respiratory muscles. This way, it is easy to deal with the rib cramp.

3. Doing more upper limb exercises can also relieve rib cramps. Do this kind of exercise more often when it is not serious. Because the conditions required for this kind of exercise are very simple, you can find a place to do this kind of exercise at any time. And this kind of exercise can relieve stress on the body and relax the muscles of the body.