Characteristics of women with alkaline constitution

In fact, each of us has different physical fitness. People's physical constitution is divided into acidic constitution and alkaline constitution, but no one knows which constitution they belong to. So, what are the characteristics of people with alkaline constitution? Next, find out!

What are the characteristics of alkaline constitution?

Scientific research has found that human physical fitness can be divided into two types, one is acidic physique and the other is alkaline physique. The key to distinguishing whether you have an acidic or alkaline constitution is to determine it by the acidity and alkalinity of your blood. Under normal physiological conditions, the pH value of blood in the human body is accurately maintained between 7.35-7.45, showing weak alkalinity. This is the optimal pH value for tissue cells to carry out endocrine system. One point less or more is abnormal.

If a newborn baby is healthy, there is no doubt that his blood is basically alkaline. However, the body's acid-base constitution is not static. In the normal metabolism process, the body continuously produces acidic and alkaline substances, and also absorbs acidic and alkaline substances from food. In modern life, due to unhealthy lifestyles such as staying up late and unbalanced diet, coupled with the influence of extreme external environment, most people who originally had alkaline constitutions gradually turn into acidic constitutions.

Is alkaline or acidic constitution better?

Is it better to have an alkaline constitution or an acidic constitution? The body's acidity is generally maintained between 7.35 and 7.45. Under normal physiological conditions, acid-base imbalance in the body is not easy to occur. Once the blood pH value is less than 7.35, it has been classified as "metabolic acidosis", which means that the disease is very serious. If the blood pH value is higher than 7.45, it is considered "alkali poisoning", which is also a physiological manifestation. Therefore, keeping the body pH acidity within the normal range, that is, between 7.35 and 7.45, plays an important role in health and the normal functioning of human organs. Excessive pursuit of body pH is not advisable.