What fruits are suitable to eat during menstruation?

During the menstrual period, women will experience a lot of discomfort due to changes in hormones in the body, such as cold body, dysmenorrhea, irregular menstruation, and even lack of qi and blood. At this time, in addition to paying more attention to daily life matters, eating some fruits that have improvement effects is also a correct choice. So here I will introduce to you which fruits are suitable to eat during menstruation.

1. Fruits that can relieve dysmenorrhea: dates, apples, grapes, pears, tomatoes, peaches, and cherries.

Dysmenorrhea occurs during and before and after menstruation, causing pain in the lower abdomen or waist, and even pain in the lumbar region. It occurs every time during the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life. Fruits such as dates and apples are rich in vitamin C, glucose that is easily absorbed by the human body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a substance that relieves pain and appropriately alleviates women's dysmenorrhea symptoms.

2. Fruits that can regulate early or delayed menstruation and improve endocrine disorders: longan, lotus seeds, walnuts, and red dates.

Menstrual irregularities are mainly manifested in changes in menstrual period and menstrual volume, and are the most common menstrual reaction in women. It is not difficult to see what fruits are good for this type of women to eat during menstruation. Some of the above fruits are raw materials for traditional Chinese medicine, rich in carotene, vitamin E, etc., and have been used for women with irregular menstruation since ancient times. It has a strong calming effect and helps sleep, and has a significant effect on symptoms such as neurasthenia and menstrual irritability.

3. Fruits that have the effect of replenishing blood: red dates, lychees, cherries, grapes, walnuts, and sugarcane.

Fruits such as red dates and lychees are rich in iron, multiple vitamins and amino acids. It is a basic trace element for the production of hemoglobin and is easily digested and absorbed by the human body. Regular consumption can alleviate anemia and physical weakness caused by excessive menstrual bleeding.

4. Fruits for skin care: strawberry, apple.

Menstruation is the time when women are most susceptible to aging, so preventing skin aging is essential. What fruits are good to eat during menstruation for women who want to maintain their skin? Strawberries, cherry tomatoes and other foods are rich in nutrients such as vitamin C, E, folic acid and trace elements. The amino acids it contains can help the body produce hormones, inhibit capillary contraction, and slow down aging. Fruits such as kiwi fruit are rich in antioxidants that can nourish the skin during menstruation.

Depending on different symptoms, you can eat more fruits that have regulating effects, which are introduced in detail in the article. In addition to eating, female friends must pay attention to keeping warm during menstruation. They should not remove clothes for fear that too many clothes will make them look bloated. In addition, they should pay more attention to hygiene issues during menstruation and change sanitary napkins frequently.