What is good for the ovaries?

For female friends, the care and health of reproductive health is a very important thing, because we will find that more and more women are affected and harmed by some reproductive diseases for a long time. So if you want to better ensure reproductive health, you need to take special care of your ovarian health. The following is a detailed introduction for female friends, which foods in the daily diet can better help you maintain your ovaries.

1. Folic acid is essential

Folic acid is of great significance to the health of women preparing for pregnancy. Women who often eat foods rich in folic acid can reduce the incidence of ovarian cancer. Their chance of developing ovarian cancer is reduced by 74% compared to women who rarely eat folic acid foods. Therefore, we should often eat green vegetables, citrus fruits and whole grains rich in folic acid during pregnancy preparation.

2. Soy products are good for ovarian maintenance

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

3. Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

If everyone can pay attention to these issues in their daily diet, then ovarian maintenance will become easier and simpler. So if women want to protect our ovaries, it doesn’t mean they have to take any medicine. Paying attention to dietary choices in life can achieve the results you expect.