How to maintain the uterus?

There are many ways to maintain the uterus, but many young women are too busy with work to take care of their bodies, which can leave them with various gynecological diseases. The uterus is a very delicate physiological system, so in order to ensure its health. We need to start with our daily eating habits and do a good job of maintenance in many aspects. So let’s learn how to maintain the uterus in daily life.

1. Brisk walk for 30 minutes.

It can improve uterine blood circulation. Brisk walking for 30 minutes a day can increase uterine blood circulation by 10%.

2. Swim once a week.

Can improve uterine contraction ability. New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do “uterus warming exercises” 3-4 times a week.

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Get intimate during ovulation period.

It can warm the uterus for a whole month. The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia have found that having a good sex life during ovulation can keep the uterus warm for a whole month.

5. Scientific contraception.

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

How do you maintain your uterus in daily life? The above has provided some answers to everyone. Of course, maintaining a good mood is an important prerequisite for ensuring your own health. After my explanation. I hope everyone can pay enough attention, eat more healthy food, especially young women, and do more exercise to improve their immunity.