How to relieve abdominal pain during menstruation for girls

For some women, having their period is an inconvenience. However, some women still experience menstrual pain during their periods. Menstrual pain is undoubtedly an unexpected thing for women who have their periods. The person he was feeding could not stand still and had no appetite. Is there any way to relieve the abdominal pain that women experience during their periods?

1. Ladies are strictly prohibited from smoking and drinking. Clinical medicine shows that 30% of women who seek medical treatment for menstrual disorders are caused by smoking and drinking. So ladies should pay attention.

2. Pay attention to adjusting your daily life. Ladies should pay attention to their daily rest regularity, get enough sleep, avoid getting caught in the rain and cold during their menstrual period, etc. It is recommended that women pay more attention to their sex life.

3. It is strictly forbidden to take too much emergency contraception. Taking too much emergency contraception is also a cause of delayed menstruation. This is mainly because taking too much emergency contraception can cause endocrine imbalance and affect menstruation.

4. Psychological disorders are accompanied by increased pressure in life, life and work. Long-term excessive stress on women can cause endocrine disorders in women and affect menstruation. Therefore, female patients should adjust their mentality.

5. Don't diet blindly. Dieting can cause a lot of body fat and protein to be lost, which can affect the onset of menstruation, or even cause menstrual flow to be scarce or amenorrhea, so female patients should pay attention.

Once menstrual pain occurs, don't panic or worry, and see a doctor for treatment. You should pay attention to exercise, enhance your immunity, have a regular diet, manage your time properly, improve nutrition, and get enough sleep; keep warm during menstruation, do not do strenuous exercise, do not take cold baths or swim; eliminate the psychological fear of menstruation and relax your stressful mentality. When menstrual cramps occur, you can apply a warm hand bag to the abdomen, drink some honey and ginger water, or take painkillers appropriately. If you have severe menstrual pain, you must go to the hospital for treatment.