How to tighten the vagina

We all know that women's vaginas will become looser after having sex many times, especially for women who have given birth naturally. Their vaginas will become much looser than before giving birth because of childbirth. So some men don't want to have sex with their wives after their wives give birth because they feel no feeling. So many women hope there is a way to tighten their vaginas. So how can we make the vulva tighten?

Tip 1: Avoid excessive weight loss

In order to regain their figure, some women mostly adopt the method of dieting to lose weight quickly, but this will not only lead to a lack of nutrients needed by the body, but also cause muscle relaxation. Especially for postpartum mothers, if nutrition cannot be guaranteed, it will be difficult to complete the postpartum recovery process.

You can eat more grains with skins, such as soybeans, peanuts, corn, broad beans, and kidney beans, because they are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate gland secretion, protect mucosal cells, thereby increasing the water content of the private parts, and help activate vaginal cells and restore the vagina.

Tip 2: Vaginal tightening products should be regular

Vaginal tightening products are currently recognized as the most effective method of vaginal tightening. There are many types of vaginal tightening products available now. However, if you want to achieve the effect of vaginal tightening safely and effectively, you cannot choose vaginal tightening products blindly, because there are many vaginal tightening products in the market that are ineffective or even have side effects. Therefore, when choosing a vaginal tightening product, you should not only understand the safety and effectiveness of the product, but also the product's reputation.

We all know that the reason why women have vaginal relaxation is not only due to age, but also has a lot to do with childbirth, frequent sexual life, premature sexual life, miscarriage, and lack of attention to vaginal hygiene. Therefore, in order to effectively solve the problem of vaginal relaxation, you need to pay more attention to it in your daily life.

Pay attention to vaginal hygiene at ordinary times. You can wash the vulva with warm water and change underwear frequently. In addition, pay attention to postpartum recovery, ensure normal sexual life, avoid too frequent sexual life, and finally, you need to adhere to some effective vaginal tightening exercises or massages in daily life to prevent vaginal relaxation.

Tip 4: Vaginal tightening massage should be correct

Acupoint massage is an important part of traditional Chinese medicine. It is guided by the theories of traditional Chinese medicine, based on the theory of meridians and acupoints, and mainly uses massage as a means of preventing and curing diseases. Acupoint massage can stimulate certain specific acupoints of the human body, which can shrink the vagina and improve the quality of sexual life. But all this is based on finding the right acupoints.

The massage time should not be too long, generally controlled at about 5 minutes. In addition, before massaging, you must make sure that you have found the correct acupoints, such as Chengfu point, Sanyinjiao point, etc. If you find the wrong acupoints, you will not only waste time and fail to achieve the desired effect, but also cause harm to your body if you press the wrong acupoints.

Vagina tightening exercises are one of the most commonly used methods of vaginal tightening nowadays. Because it is free and safe, it is loved by many women. But its biggest drawback is that it takes a long time to take effect. If you want to achieve vaginal tightening effect in a short period of time, then I can only say "difficult". But if you have the patience and confidence to stick with it for a long time, it will still be of great help.

Don’t think that just because the effect of vaginal tightening exercises is slow, increasing the intensity of exercise will shorten the time it takes to tighten the vagina. The human body has a certain tolerance. Especially in relation to vaginal tightening exercises, if the intensity of the exercise is too high it can cause damage to the body. For example, holding urine can effectively restore the vagina's ability to tighten, but if you hold urine for too long, it will lead to urinary system diseases, which is not worth the cost.